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Cathe Strong & Sweaty Workout DVD Series Plus Cycle Sweat DVD Fit Tower Total Body DVD Fit Tower Boot Camp DVD
Fit Tower Total Body DVD
Our Price:
$22.97
Fit Tower Boot Camp DVD
Our Price:
$22.97
Includes Premixes Cathe's Fit Tower Total Body DVD Cathe's Fit Tower Boot Camp DVD
Fit Tower  Legs, Glutes & Core DVD Fit Split DVD Series DVD 5 Pack Bundle
Cathe's Fit Tower  Legs, Glutes & Core DVD Fit Split DVD Series Includes Premixes
LITE  DVD Bundle + Bonus Pyramid Pump DVD LITE DVD Bundle PHA 2 From The Lite series
L.I.T.E. DVD Bundle
Our Price:
$99.97
Includes 177 Premixes LITE DVDs Include 177 Premixes
Metabolic Blast (from the LITE series) Body Weight & Bands (from the LITE series) Rev'd Up Rumble (from the LITE series)
Strong Body Stacked Sets: Upper (from the LITE series) Strong Body Stacked Sets: Lower (from the LITE series) Cardio Party (from the LITE series)
Bonus Pyramid Pump (from the LITE series) STEP BOSS DVDs STEP BOSS IMAX 4 Low Impact DVD
STEP BOSS DVDs
Our Price:
$59.97

Cathe Friedrich's STEP BOSS Workout DVDs

Arrree youuuuu readyyyy?? The Step Boss series is designed for the advanced exerciser and is comprised of three step DVDs that will challenge your muscles and cardio endurance with fun new, energetic routines! While all of the routines are step-based, they follow different formats for three totally different types of a challenge! Are you getting excited? Let me tell you more!

About Cathe's Advanced Step Boss Workout DVDs

IMAX 4 - Low Impact

This low impact step DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
*This DVD includes an ab bonus and a stretch bonus.

PHA 3 - Step

PHA workouts by design are comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength!
*This DVD includes an ab bonus and a stretch bonus.

Step Sync

If you love step choreography this is the step aerobics DVD for you! This step workout routine is entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done!
*This DVD includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with STEPsync, but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!

Not Only Does the Step Boss series offer 3 new workout routines but also includes:

  • Bonus Abs Two bonus Ab workouts to keep that core tight and toned.
  • Bonus Extended Stretch two extended stretches to help us lengthen and relax hard-worked muscles.
  • Bonus 20-Minute Intermediate Step Routine for those exercisers who want to challenge themselves with STEPsync but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!
  • Premixes - All STEP BOSS DVDs will have numerous premixes.
** BONUS VIDEOS: Not all bonus videos are on every STEP BOSS DVD. See the list above to see which bonus videos are on each DVD.

STEP BOSS Workout Times
  • IMAX 4 45:26
  • Step Sync 56:14
  • PHA 3 54:43
  • Bonus Intermediate Step 21:27
  • Bonus Ab Stacker 9:30
  • Bonus Ab's #2 9:58
  • Bonus Chair Stretch 16:57
  • Bonus Lying Stretch 10:00

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Previews

    Step Boss IMAX4
    Step Boss PHA3
    Step Boss Step Sync
    Step Boss Bonus Intermediate Step
    Step Boss Bonus Ab Stackers
    Step Boss Bonus Abs 2
    Step Boss Bonus Extended Chair Stretch
    Step Boss Bonus Extended Lying Stretch


Cathe Friedrich's IMAX 4 Low Impact Step Aerobics DVD

IMAX 4 - Low Impact
Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
*This DVD will include an ab bonus and a stretch bonus.

Imax 4 Workout Times
IMAX 4 45:26
Bonus Ab's #2 9:58
Bonus Chair 16:57

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Previews

    Step Boss IMAX4
    Step Boss Bonus Abs 2
    Step Boss Bonus Extended Chair Stretch
PHA Training DVD Total Body Giant Sets and Exercise DVD Boot Camp DVD
PHA Training DVD
Our Price:
$22.97
Total Body Giant Sets DVD
Our Price:
$22.97
Boot Camp DVD
Our Price:
$22.97
Includes Premixes Includes Premixes Includes Premixes
Cardio Slam Workout and ExerciseDVD Ramped Up Upper Body DVD Cycle Sweat DVD
Cardio Slam DVD
Our Price:
$22.97
Ramped Up Upper Body DVD
Our Price:
$22.97
Cycle Sweat DVD
Our Price:
$22.97
Includes Premixes Includes Premixes Includes Premixes
ICE DVDs Discount Bundle Rock'm Sock'm Kickbox Boot Camp Circuit
ICE DVDs Discount Bundle
Our Price:
$99.97
Rock'm Sock'm Kickbox DVD
Our Price:
$22.97
Boot Camp Circuit DVD
Our Price:
$22.97
Includes Over 135 Premixes Includes 20 Premix Workouts Includes 20 Premix Workouts
Low Impact Sweat Metabolic Total Body To The Mat: Legs & Glutes
Low Impact Sweat DVD
Our Price:
$22.97
Metabolic Total Body DVD
Our Price:
$22.97
Includes 33 Premix Workouts Includes 17 Premix Workouts Includes 17 Premix Workouts
   
 
For over twenty five years we have been known for producing the highest quality fitness and workout DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. You will surely find what you're looking for in the wide variety of workout videos we offer. Our workout DVDs are known for their superior chapter menus and/or outstanding premixes that give you more workout options and control over your exercise routines than do other fitness DVDs. And when you combine these features with one of the best certified and professional group fitness instructors in our industry, you get a unbeatable combination that will deliver the results you're looking for!

For a cardio intense workout, we have fantastic HiiT DVDs, low impact cardio, indoor cycling, boot camp, PHA, step aerobic and kickbox DVD selections that will get your heart racing and your body ripped. For muscle growth and toning, we have a huge abs/core, strength & toning, and stretch video selections that will get your muscles toned and fit. If you are looking for a full fitness strength training exercise program, our STS video series is a great option. This series consists of a variety of toning workouts that will get your body in great shape. If you're looking for a workout program that features both strength and cardio make sure to look at our, Strong & Sweat, ICE, XTrain and Ripped with HiiT, Intensity, Hardcore, Body Blast and Low Impact series. And remember, all DVD orders over $50 are shipped free Worldwide!

Also, all of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.

Free Worldwide Shipping on All Cathe Exercise DVDs and Products

How to Get Free Shipping Worldwide!

Simply look for the " truck" logo to enjoy free holiday shipping on selected items throughout our store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE worldwide as long as you have only ordered qualified products!. All of our DVDs qualify for Free shipping as do many Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments (usually this will be USPS 1st class or Priority Mail).