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In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next. Each grouping will feel a bit more challenging as the assisting muscle groups get more fatigued. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out.
Workout Times
Get Double Free Shipping
USA customers - Get Double Free Shipping if your order totals over $50, which means if you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock DVDs for FREE now. If you order any of our fitness products with your pre-sale order they will also ship now, but shipping charges may apply to some items. When your pre-order DVDs are available in the Fall, they will ship for FREE! *We will select the shipping method for all Free-Ship items. In most cases, this will be USPS First Class.
International customers - Your pre-sale STS DVDs will ship worldwide for free if your order totals over $50. Any additional free ship or non-free ship items you also order will be shipped with your pre-sale order. **International customers are responsible for any import tax or fees your country may charge. **We will select the shipping method for all Free-Ship items.
Estimated STS Shipping Date
We currently estimate STS 2.0 to ship in the late first quarter of 2023 or early 2nd quarter of 2023; however, supply chain issues could cause delays.
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- Barbell
- Dumbbells
- Step or Bench
- Resistance Tubing
- STS Pull Up Dip Bars
Optional:
- Express #1: One Set Only - 45:22
- Express #2: Two Sets Maximum - 51:37
- Mish Mosh #1: Full Workout - 63:09
- Mish Mosh #2: No Bands - 53:24
- Extreme: Extra Sets - 64:22
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