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In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next. Each grouping will feel a bit more challenging as the assisting muscle groups get more fatigued. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out.
Workout Times
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The Benefits Of Cathe's STS 2.0 Upper Body 1 Workout DVD
One of the standout features of the STS Upper Body 1 workout is the variety of exercises included. The workout targets all the major muscle groups in the upper body, including the chest, back, shoulders, and arms.
Upper body strength training is an essential component of any workout routine. Not only does it enhance the overall appearance of the upper body, but it also improves posture and reduces the risk of injury. Here are some of the benefits of an upper body strength training workout:
Increased Strength and Muscle Mass:
An upper body strength training workout targets the major muscle groups in the upper body, including the chest, back, shoulders, and arms. Regular strength training can help to increase muscle mass and strength in these areas, making everyday activities easier and improving overall physical performance.
Improved Posture:
Many people spend a significant amount of time sitting in front of a computer or hunched over a phone, leading to poor posture and potential back pain. Upper body strength training can help to improve posture by strengthening the muscles in the upper back and shoulders, which can help to pull the shoulders back and improve alignment.
Reduced Risk of Injury:
A strong upper body can help to reduce the risk of injury, particularly in the shoulders and back. By strengthening the muscles around these joints, they are better equipped to handle the stresses and strains of everyday activities and exercise, reducing the risk of injury.
Increased Bone Density:
Strength training has been shown to increase bone density, which can help to reduce the risk of osteoporosis and other bone-related conditions. This is particularly important for women, who are at higher risk of osteoporosis as they age.
Improved Athletic Performance:
Upper body strength training can improve athletic performance in a variety of sports, from swimming to tennis to basketball. Stronger shoulders, arms, and chest muscles can improve power and speed, making it easier to perform at a high level.
Enhanced Metabolism:
Strength training has been shown to increase metabolism, which can help to burn more calories throughout the day. By increasing muscle mass, the body requires more energy to maintain these muscles, leading to an increased calorie burn even at rest.
One of the things that sets Cathe Friedrich's upper body strength training workouts apart from other workouts is the use of heavy weights which helps to increase the intensity of the workout and continuously challenge your muscles. This can be especially effective for building muscle and improving overall strength.
Overall, if you're looking to improve your upper body strength and tone your muscles, Cathe Friedrich's upper body strength training workout is definitely worth a try. It's challenging yet effective, and the variety of exercises and the use of heavy weights ensure that you'll never get bored. Plus, the convenience of being able to do the workout from home is a major plus!
Incorporating Cathe's STS 2.0 Upper Body 1 strength training workout into your fitness routine can have numerous benefits for overall health and well-being. From increased strength and muscle mass to improved posture and reduced risk of injury, there are many reasons to prioritize upper body strength training in your workouts.
- Barbell
- Dumbbells
- Step or Bench
- Resistance Tubing
- STS Pull Up Dip Bars
Optional:
- Express #1: One Set Only - 45:22
- Express #2: Two Sets Maximum - 51:37
- Mish Mosh #1: Full Workout - 63:09
- Mish Mosh #2: No Bands - 53:24
- Extreme: Extra Sets - 64:22
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