This Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round you'll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break.
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USA customers - Get Double Free Shipping if your order totals over $50, which means if you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock DVDs for FREE now. If you order any of our fitness products with your pre-sale order they will also ship now, but shipping charges may apply to some items. When your pre-order DVDs are available in the Fall, they will ship for FREE! *We will select the shipping method for all Free-Ship items. In most cases, this will be USPS First Class.
International customers - Your pre-sale STS DVDs will ship worldwide for free if your order totals over $50. Any additional free ship or non-free ship items you also order will be shipped with your pre-sale order. **International customers are responsible for any import tax or fees your country may charge. **We will select the shipping method for all Free-Ship items.
Estimated STS Shipping Date
We currently estimate STS 2.0 to ship in the late first quarter of 2023 or early 2nd quarter of 2023; however, supply chain issues could cause delays.
- Express #1: Upper Body Only - 43:39
- Express #2: Lower Body Only - 22:53
- Express #3: Single Tri Set Total Body - 40:14
- Express #4: Single Tri Set Upper Body Only - 29:17
- Express #5: Split #1 - Groups 1, 2, & 3 - 29:27
- Express #6: Split #2 - Groups 7, 4, 5, & 6 - 36:42
- Mish Mosh #1: Total Body Legs First - 60:10
- Mish Mosh #2: Groups 1, 3, 6, 7, 2, 4, & 5 - 60:10
- Extreme: Total Body Triple Legs - 89:12