Gloved Up & Sweaty Cardio Kickboxing DVD
Get ready for action in this nonstop, revved-up Cathe cardio kickboxing workout DVD for women and men! You'll kick, punch, and jump (if you want to) with a mix of fierce and familiar movements that have been stirred up and supercharged so you can just get in and go! Boxing gloves are used in this kickbox workout to add intensity to every punch and although recommended they are not required. An energy-packed jump rope bonus has been included to take your cardio workout to the next level. This jump rope bonus can also be used as a stand-alone mini-cardio routine! Although we will use actual jump ropes in this bonus workout, you can modify without one if you choose.
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Workout Times
- Warm Up - 9:35
- Main Program - 29:27
- Total - 39:02
- Jump Rope Bonus - 10:54
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. The User Guide will be made available to download shortly after the workouts are added to Cathe OnDemand.
