Standing Abs: Metabolic Core Warm Up
In this active core routine, you will use a barbell plate as you move through a variety of fun standing core exercises to thoroughly warm up your midsection. Lighter weights will be used so that you can focus on core engagement without your shoulders taking over the exercises. A dumbbell option will also be shown.
Standing Abs: Core Plus Floor
In this active core routine, you will use a slightly heavier barbell plate to add intensity to a variety of standing core exercises. Sliding devices will also be used to create a bit of instability and challenge your core muscles even more! After the standing portion of this routine, you'll take it to the floor for some fun and effective weighted floor exercises. A dumbbell option will also be shown.
Mini Ball Abs
This routine will utilize a Cathe Mini Yoga Ball to challenge your core strength and stabilization through a variety of challenging floor and plank-based exercises. A no-equipment option will be shown for those who don't have a Mini Ball.
No Equipment Abs
This routine requires nothing but a mat and your focus. Don't let the lack of equipment fool you! This core routine is no joke! In this workout, you'll be doing a variety of challenging floor-based core exercises. Progressions will be shown on some of the more difficult movements to allow you to make the movements easier or more difficult depending on your ability.
All STS 2.0 DVDs Are Now In Stock
STS 2.0 DVDs are now in stock!
Cathe Friedrich's STS 2.0 Core Training For Women & Men
Core training is a crucial part of any fitness regimen. It targets the muscles of the midsection, including the abs, obliques, and lower back, providing numerous benefits to the body, such as improved posture, balance, and stability.
Let's explore the benefits of core training and discuss some popular types of ab workouts, including standing ab workouts, mini yoga ball abdominal workouts, and no equipment ab workouts.
A strong core provides many benefits, including improved posture and reduced risk of injury.
Core exercises, such as planks, sit-ups, and crunches, can help strengthen the muscles that support the spine, promoting a more upright posture and reducing the risk of back pain and other injuries. A strong core can also improve balance and stability, enabling individuals to perform everyday movements with ease and reducing the risk of falls and injuries.
One popular type of ab workout is standing ab workouts. These exercises, such as an oblique knee pull and diagonal woodchoppers, target the oblique muscles and can be done with or without weights. Standing ab workouts are a great option for individuals who prefer to work out while standing, as they provide a good alternative to traditional floor exercises.
Mini Yoga ball workouts are another popular type of ab workout that targets the abdominal muscles. These exercises, such as roll-ins, crunches, and piston planks, can be done with a small inflatable Cathe mini ball and are an effective way to strengthen the core. These abdominal workouts are easy to incorporate into any fitness routine and can be performed at home.
No equipment ab workouts are also an excellent option for individuals who prefer to work out at home or do not have access to equipment. These exercises, such as planks, sit with rotation, and side plank thread the needle, require no equipment and can be done anywhere. No equipment ab workouts are a convenient way to target the core and can be customized to fit any fitness level.
In conclusion, core training is an essential part of any fitness regimen, and there are many types of ab workouts to choose from, including standing ab workouts, mini ball Yoga abdominal workouts, and no equipment ab workouts. Incorporating core exercises into your workout routine can provide numerous benefits, including improved posture, balance, and stability, reduced risk of injury, and improved athletic performance. Whether you prefer to work out at home or in the gym, there are plenty of options to help you strengthen your core and achieve your fitness goals.