Cathe STS 2.0 Abs Workout DVD for Women & Men

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Cathe STS 2.0 Abs/Core Workouts DVD

Our Price: $22.97

Pre-Sale Price $17.97

You save $5.00!

Availability:: Pre-Order
Product Code: 1093

Description

Equipment Needed

Premixes

Standing Abs: Metabolic Core Warm Up

In this active core routine you will use a barbell plate as you move through a variety of fun standing core exercises to thoroughly warm up your mid-section. Lighter weights will be used so that you can focus on core engagement without your shoulders taking over the exercises. A dumbbell option will also be shown.

Workout Times

Total - 10:11

Standing Abs: Core Plus Floor

In this active core routine you will use a slightly heavier barbell plate to add intensity to a variety of standing core exercises. Sliding devices will also be used to create a bit of instability and challenge your core muscles even more! After the standing portion of this routine, you'll take it to the floor for some fun and effective weighted floor exercises. A dumbbell option will also be shown.

Workout Times

Total - 16:08

Mini Ball Abs

This routine will utilize a Cathe Mini Yoga Ball to challenge your core strength and stabilization through a variety of challenging floor and plank-based exercises. A no-equipment option will be shown for those who don't have a Mini Ball.

Workout Times

Total - 11:16

No Equipment Abs

This routine requires nothing but a mat and your focus. Don't let the lack of equipment fool you! This core routine is no joke! In this workout, you'll be doing a variety of challenging floor-based core exercises. Progressions will be shown on some of the more difficult movements to allow you to make the movements easier or more difficult depending on your ability.

Workout Times

Total - 10:45

Get Double Free Shipping

USA customers - Get Double Free Shipping if your order totals over $50, which means if you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock DVDs for FREE now. If you order any of our fitness products with your pre-sale order they will also ship now, but shipping charges may apply to some items. When your pre-order DVDs are available in the Fall, they will ship for FREE! *We will select the shipping method for all Free-Ship items. In most cases, this will be USPS First Class.

International customers - Your pre-sale STS DVDs will ship worldwide for free if your order totals over $50. Any additional free ship or non-free ship items you also order will be shipped with your pre-sale order. **International customers are responsible for any import tax or fees your country may charge. **We will select the shipping method for all Free-Ship items.

Estimated STS Shipping Date

We currently estimate STS 2.0 to ship in the late first quarter of 2023 or early 2nd quarter of 2023; however, supply chain issues could cause delays.

Video Previews

STS 2.0 Standing Abs: Core Plus Floor

STS 2.0 Mini Ball Abs