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In this powerful total body routine, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this routine moves! You'll repeat each super set for a total of three sets before getting a two-minute break between rounds to give you time to power back up and push on. Challenging your muscles to work through fatigue as you move quickly between total body exercises will help to increase your overall strength and stamina.
Workout TimesGet Double Free Shipping
USA customers - Get Double Free Shipping if your order totals over $50, which means if you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock DVDs for FREE now. If you order any of our fitness products with your pre-sale order they will also ship now, but shipping charges may apply to some items. When your pre-order DVDs are available in the Fall, they will ship for FREE! *We will select the shipping method for all Free-Ship items. In most cases, this will be USPS First Class.
International customers - Your pre-sale STS DVDs will ship worldwide for free if your order totals over $50. Any additional free ship or non-free ship items you also order will be shipped with your pre-sale order. **International customers are responsible for any import tax or fees your country may charge. **We will select the shipping method for all Free-Ship items.
Estimated STS Shipping Date
We currently estimate STS 2.0 to ship in the late first quarter of 2023 or early 2nd quarter of 2023; however, supply chain issues could cause delays.
Video Preview
- Dumbbells
- Inclined Step or Bench
- Barbell
- Mat or Mini Mat
- Light Resistance Loop
- Express #1: Upper Body Only + Calves - 46:39
- Express #2: Lower Body Only - 18:59
- Express #3: Total Body Single Superset - 34:54
- Express #4: Total Body Double Superset - 46:33
- Express #5: Total Body without Rest - 44:46
- Mish Mosh #1: Groups 1, 4, 2, 6, 3, 7, 5, & 8 - 58:23
- Mish Mosh #2: Groups 1, 5, 3, 7, 2, 6, 4, & 8 - 58:23
- Extreme: Total Body Triple Legs - 78:43
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