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In this powerful total body routine, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this routine moves! You'll repeat each super set for a total of three sets before getting a two-minute break between rounds to give you time to power back up and push on. Challenging your muscles to work through fatigue as you move quickly between total body exercises will help to increase your overall strength and stamina.
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STS 2.0 DVDs are now in stock!
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The Benefits of Cathe's Super Sets Total Body Workout DVD
Cathe Friedrich's STS 2.0 Super Sets exercise DVD is a workout that provides a comprehensive strength training workout using supersets for women and men. The program includes 8 exercise groups with a range of exercises that target different muscle groups, incorporating both agonist and antagonist supersets.
The DVD is led by Cathe Friedrich, a certified trainer with over 30 years of experience in the fitness industry.
Strength training is an essential component of any fitness regimen. It can help you build muscle, improve your overall health and wellness, and increase your physical performance.
One popular technique in strength training is supersets. Supersets involve performing two exercises back-to-back with no rest in between. This technique has gained popularity in recent years because of its efficiency in helping individuals achieve their strength goals.
What Are Supersets?
Supersets are a form of strength training that involves performing two exercises back-to-back with no rest in between. The exercises can be done for the same muscle group or for different muscle groups.
There are two types of supersets: agonist and antagonist.
Agonist supersets involve performing two exercises that target the same muscle group. For example, performing a bicep curl followed by a hammer curl. This technique allows you to target the muscle group from different angles, which can lead to more significant gains in strength and muscle mass.
Antagonist supersets involve performing two exercises that target opposing muscle groups. For example, performing a bicep curl followed by a tricep extension. This technique allows you to work both muscle groups while giving one group a break while the other is working. This is the reason we use this time-efficient strength training method in the STS 2.0 Super Sets workout. Supersets can help improve muscle endurance and prevent muscle imbalances.
Benefits of Supersets
Time-Saving:
Supersets are a time-efficient way to work out. By performing two exercises back-to-back, you can complete your workout in less time than with traditional strength training.
Increased Muscle Endurance:
Supersets can help improve your muscle endurance. By performing two exercises back-to-back, your muscles will be forced to work harder and for longer periods of time.
Increased Calorie Burn: Supersets can help increase your calorie burn. By performing two exercises back-to-back, your heart rate will be elevated, which can lead to more significant calorie burn.
Improved Muscle Growth:
Supersets can help improve muscle growth. By performing two exercises back-to-back, you can target the muscle group from different angles, which can lead to more significant gains in strength and muscle mass.
Conclusion:
Supersets are a time-efficient and effective way to incorporate strength training into your fitness routine. By performing two exercises back-to-back with no rest, you can increase your muscle endurance, calorie burn, and muscle growth. However, it is essential to have proper form and understand your fitness level and goals before incorporating supersets into your strength training program.
One of the benefits of using the STS 2.0 Super Sets Workout DVD is that it takes the guesswork out of creating your own supersets. The workout is already designed to be challenging and effective, so all you need to do is follow along.
Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injury.
- Dumbbells
- Inclined Step or Bench
- Barbell
- Mat or Mini Mat
- Light Resistance Loop
- Express #1: Upper Body Only + Calves - 46:39
- Express #2: Lower Body Only - 18:59
- Express #3: Total Body Single Superset - 34:54
- Express #4: Total Body Double Superset - 46:33
- Express #5: Total Body without Rest - 44:46
- Mish Mosh #1: Groups 1, 4, 2, 6, 3, 7, 5, & 8 - 58:23
- Mish Mosh #2: Groups 1, 5, 3, 7, 2, 6, 4, & 8 - 58:23
- Extreme: Total Body Triple Legs - 78:43
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