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Cathe Total Body Barbell Workout DVD
Get ready to grab your barbell and get right to work! In this challenging and solid Cathe Friedrich weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to toe. A mix of isolation exercises, compound exercises, and a play on reps and tempo will keep your muscles guessing. You'll start with lower body and work your way through all the different muscle groups, finishing with core on the floor. A few bonus strength training exercises have been included for days when you want to hit the legs and glutes for an extra weightlifting round before calling it a day!
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Workout Times
- Warm Up - 8:29
- Main Program - 41:20
- Total - 49:49
- Weight Plate / Barbell Bonus - 10:01
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.
- Total Body Barbell + Weight Plate Bonus - 59:24
- Total Body Barbell Upper Body + Core - 40:27
- Total Body Barbell Upper Body Only - 34:11
- Total Body Barbell Double Lower Body - 49:22
- Total Body Barbell Lower Body + Core - 35:52
- Total Body Barbell Scrambled - 59:24
- Total Body Barbell Plate Only Add On - 18:20
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