Cathe's Total Body Barbell home strength training workout DVD for women and men

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Total Body Barbell DVD

Regular Price $22.97

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Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 1105

Description

Equipment Needed

Premixes

Cathe Total Body Barbell Workout DVD

Get ready to grab your barbell and get right to work! In this challenging and solid Cathe Friedrich weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to toe. A mix of isolation exercises, compound exercises, and a play on reps and tempo will keep your muscles guessing. You'll start with lower body and work your way through all the different muscle groups, finishing with core on the floor. A few bonus strength training exercises have been included for days when you want to hit the legs and glutes for an extra weightlifting round before calling it a day!

Video Preview

Total Body Barbell

Workout Times

Warm Up - 8:29
Main Program - 41:20
Total - 49:49
Weight Plate / Barbell Bonus - 10:01

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.

Your free User's Guide can be downloaded by clicking here.