Cathe Total Body Barbell Workout DVD

Get ready to grab your barbell and get right to work! In this challenging and solid Cathe Friedrich weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to toe. A mix of isolation exercises, compound exercises, and a play on reps and tempo will keep your muscles guessing. You'll start with lower body and work your way through all the different muscle groups, finishing with core on the floor. A few bonus strength training exercises have been included for days when you want to hit the legs and glutes for an extra weightlifting round before calling it a day!

Get Double Free Shipping

USA customers - Get Double Free Shipping, which means if you order any of our other in-stock DVDs, and your order totals at least $50, with your pre-order, we will ship your current in-stock DVDs for FREE now. If you order any of our fitness products with your pre-sale order they will also ship now, but shipping charges may apply to some items. When your pre-order DVDs are available, they will ship for FREE! *We will select the shipping method for all Free-Ship items. In most cases, this will be USPS First Class

International customers - Your pre-sale 2023 DVDs will ship worldwide for free, as long as your order totals at least $50. Any additional free ship or non-free ship items you also order will be shipped with your pre-sale order. **International customers are responsible for any import tax or fees your country may charge. **We will select the shipping method for all Free-Ship items.

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. The User Guide will be made available to download shortly after the workouts are added to Cathe OnDemand.

Use Our Discount Coupons On Any of Our Current DVDs With Your Pre-Order

You can't use our discount coupons on 2023 Pre-Sale items, but you can use them on any current DVDs or fitness products you also order with your pre-order.

Cathe's New Routines Make Working Out Fun Again!

Pre-Order today and get Cathe's new workouts and get our lowest prices. Your videos are estimated to ship sometime in December of 2023.