This DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.
- Body Parts Legs Total - 44:34
- Body Parts Shoulders Total - 39:51
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STS 2.0 DVDs are now in stock!
Cathe STS 2.0 Body Parts Legs + Body Parts Shoulders Workout DVD For Women & Men
Cathe's STS 2.0 Body Parts Legs & Shoulders takes the guesswork out of creating your own single-focus strength training workouts. These leg & shoulder single-body part workouts for women and men are designed to be challenging and effective, so all you need to do is follow along. Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injuries.
Single body part workouts have gained popularity for their targeted muscle development benefits. Focusing on specific muscle groups, such as the legs and shoulders, can help isolate and train those muscles more effectively, leading to greater gains in strength and size. Let's explore the benefits of incorporating single body part workouts for the legs and shoulders into your exercise routine.
Targeted Muscle Development:
Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle groups, you can perform exercises like squats, lunges, and deadlifts to specifically target the legs, and exercises like overhead press, lateral raises, and front raises to target the shoulders. This leads to greater gains in strength and muscle size in these areas.
Improved Muscle Symmetry:
Incorporating single body part workouts for the legs and shoulders can help improve muscle symmetry. By addressing weaker areas or muscle imbalances, you can create a more balanced, symmetrical physique. This can also improve posture and reduce the risk of injury.
Reduced Risk of Injury:
Single body part workouts for the legs and shoulders allow for greater attention to form and technique, reducing the risk of injury. By performing exercises with proper form and technique, you can train safely and effectively, avoiding injuries that can set back your progress.
Greater Training Intensity:
Focusing on one muscle group at a time allows for greater training intensity. By devoting all your energy and focus on the legs and shoulders, you can push yourself harder, leading to greater gains in strength and muscle size. This can help you achieve your fitness goals more quickly and efficiently.
More Focused Training:
Single body part workouts for the legs and shoulders allow for more focused training. By selecting exercises that target these muscle groups, you can tailor your workouts to meet your specific needs and preferences. This allows you to make progress in the areas that matter most to you.
In summary, incorporating single body part workouts for the legs and shoulders can offer many benefits that can help you achieve your fitness goals more effectively.
Whether you want to target specific muscle groups, improve muscle symmetry, reduce the risk of injury, train with greater intensity, or achieve more focused training, adding these workouts to your routine can help you get there. So, whether you are a beginner or an experienced fitness enthusiast, consider incorporating single body part workouts for the legs and shoulders to reap the benefits that they provide.