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This intense total body routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time. This technique will address any muscle imbalances that you may have between sides. You will get a two-minute break between each round. This is just enough time to get your mind and your muscle ready to push through the next round. This is an advanced Giant Sets method that will leave no muscle group untouched in each sweat-packed round.
Workout Times
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STS 2.0 DVDs are now in stock!
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The Benefits Of Giant Sets Strength Training
Strength training is a key component of any fitness program. It helps build muscle, increase strength, and improve overall fitness. But if you're looking for a way to take your strength training to the next level, you might want to consider incorporating giant sets into your routine.
A giant set is a strength training technique in which you perform three or more exercises in a row without resting between sets. This can provide a number of benefits, including:
1. Increased muscle activation: By performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. This increased muscle activation can lead to greater gains in muscle strength and size.
2. Improved cardiovascular fitness: Because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. This can improve your overall fitness and help you burn more calories during your workout.
3. Increased workout efficiency: Giant sets allow you to perform multiple exercises in a shorter period of time than traditional sets with rest in between. This can be helpful if you have limited time to work out and want to maximize the effectiveness of your workouts.
4. Enhanced mental focus: Performing a series of exercises without rest requires mental focus and concentration. This can help improve your mind-body connection and increase your overall focus during your workouts.
5. Variety in your workout: Incorporating giant sets into your strength training routine can provide variety and help prevent boredom. This can help keep you motivated to continue your workout program and make progress toward your fitness goals.
Overall, strength training with giant sets can be a challenging and effective way to build muscle, improve strength, and increase overall fitness. Cathe is known for her effectiveness in building strength and muscle workout routines.
Cathe's STS 2.0 Giant Sets Workout DVD includes 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. This total body workout is about 51 minutes and can be easily incorporated into your existing workout routine.
One of the benefits of using the STS 2.0 Giant Sets Workout DVD is that it takes the guesswork out of creating your own giant sets. The workouts are already designed to be challenging and effective, so all you need to do is follow along.
Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injury.
Whether you're a beginner or an experienced fitness enthusiast, the STS 2.0 Giant Sets Workout DVD can be a great addition to your strength training routine. By incorporating these challenging workouts into your routine, you can enjoy the many benefits of giant sets, including increased muscle activation, improved cardiovascular fitness, and enhanced mental focus.
- Dumbbells
- Step or Bench
- Barbell with Bar Pad
- Express #1: No Group 3 - 40:09
- Express #2: Bilateral Only - 31:55
- Express #3: Group 1 Only - 21:21
- Express #4: Unilateral Only - 26:55
- Mish Mosh #1: Groups 1, 3, & 2 - 50:44
- Mish Mosh #2: Groups 2, 3, & 3 - 48:04
- Mish Mosh #3: Groups 1, 2, & 2 - 58:57
- Extreme #1: Bilateral + Double Unilateral - 69:32
- Extreme #2: Bilateral 4 Rounds - 53:05
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