This intense total body routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time. This technique will address any muscle imbalances that you may have between sides. You will get a two-minute break between each round. This is just enough time to get your mind and your muscle ready to push through the next round. This is an advanced total body Giant Sets method that wil
Get Double Free Shipping
USA customers - Get Double Free Shipping if your order totals over $50, which means if you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock DVDs for FREE now. If you order any of our fitness products with your pre-sale order they will also ship now, but shipping charges may apply to some items. When your pre-order DVDs are available in the Fall, they will ship for FREE! *We will select the shipping method for all Free-Ship items. In most cases, this will be USPS First Class.
International customers - Your pre-sale STS DVDs will ship worldwide for free if your order totals over $50. Any additional free ship or non-free ship items you also order will be shipped with your pre-sale order. **International customers are responsible for any import tax or fees your country may charge. **We will select the shipping method for all Free-Ship items.
Estimated STS Shipping Date
We currently estimate STS 2.0 to ship in the late first quarter of 2023 or early 2nd quarter of 2023; however, supply chain issues could cause delays.
- Step or Bench
- Barbell with Bar Pad
- Express #1: No Group 3 - 40:09
- Express #2: Bilateral Only - 31:55
- Express #3: Group 1 Only - 21:21
- Express #4: Unilateral Only - 26:55
- Mish Mosh #1: Groups 1, 3, & 2 - 50:44
- Mish Mosh #2: Groups 2, 3, & 3 - 48:04
- Mish Mosh #3: Groups 1, 2, & 2 - 58:57
- Extreme #1: Bilateral + Double Unilateral - 69:32
- Extreme #2: Bilateral 4 Rounds - 53:05