Order My New Perfect30 Workout Videos
6 Workouts on 3 DVDs - Now In Stock
Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that is a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each DVD in this series contains two 30 minute workouts which will focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines will be time-efficient, but don't let that fool you, we'll be sweating and burning the whole time!
Let me tell you more about the workouts!
This DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped!
Perfect Pump Lower Body Workout
Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!
Perfect Pump Upper Body Workout
Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done!
- This workout DVD will also include upper body bonus exercises, lower body bonus exercises, a core bonus core workout, and an extended stretch bonus.
This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. They will both be advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!
Low Impact HiiT Workout
Cathe Friedrich's Perfect30 Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus.
High Impact HiiT Workout
This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping!
- This workout DVD will also include a cardio blast bonus and a stretch bonus.
Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines will do just that and more! These are by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!
Yoga Strength and Flexibility Workout
This 30-minute routine can be found on our Flow DVD which is part of our new Perfect 30 DVD series. Not only does this workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
Mobility Basics Workout
Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Body Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.
- This DVD will also include an ab bonus
Not Only Does the Perfect30 Series Offer 6 Workouts On 3 DVDs, But It Also Includes:
BONUS VIDEOs: Not all bonus videos are on every Perfect30 DVD. See the list above to see which bonus videos are on each DVD. **As always workouts are subject to change.
- Bonus Abs - A bonus ab workout to keep that core tight and toned.
- Bonus Extended Stretch - An extended stretch to help you lengthen and relax hard-worked muscles.
- Bonus Cardio Blast - This bonus cardio blast can be added to your HiiT workouts to increase the intensity, duration, and challenge.
- Bonus Pump - Add some more intensity to your Perfect Pump routine with this strength training bonus.
- Premixes - All Perfect30 DVDs will have numerous premixes.
- Perfect Flow: Yoga Strength & Flexibility 31:54
- Perfect Flow: Mobility Basics 31:26
- Perfect Flow: Core Bonus 9:17
- Perfect HIIT: High Impact HIIT 30:49
- Perfect HIIT: Low Impact HIIT 30:51
- Perfect HIIT: Pyramid HIIT Bonus 12:01
- Perfect HIIT: Extended Stretch Bonus 8:17
- Perfect Pump: Upper Body 30:43
- Perfect Pump: Lower Body 30:48
- Perfect Pump: Upper Body Bonus 4:52
- Perfect Pump: Lower Body Bonus 7:39
- Perfect Pump: Core Bonus 9:17
- Perfect Pump: Extended Stretch Bonus 8:17
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect(TM) for OnDemand users which will automatically and instantly launch your OnDemand videos.
Still Have Questions?
Perfect30 FAQ page for answers to frequently asked questions about our pre-sale and Cathe's new DVDs.
Perfect30 Makes Working Out Fun Again!
Perfect HIIT: Low Impact HIIT
Perfect HIIT: High Impact HIIT
Perfect Flow: Mobility Basics
Perfect Flow: Yoga Strength & Flexibility