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Lift, Move & Restore - Functional Pilates Fusion
Lift, Move & Restore - Functional Pilates Fusion
 
Our Price: $22.97


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Availability:: Usually Ships in 3 to 5 Days
Product Code: 1130

Description Equipment Needed Premixes
 
Functional Pilates Fusion This active full-body routine begins with a working warm-up before moving into segments which include a mix of strength and conditioning exercises. These exercises have been designed to tone and elongate your muscles, while also improving posture, alignment, mobility, and flexibility. A foam roller, fabric loop, and a mini yoga ball will be used to add intensity throughout the routine.

Lower Body Foam Rolling Bonus This bonus workout will visit standard myofascial release foam rolling techniques before moving into a lower body segment using the foam roller as a fitness prop to challenge your coordination and muscular strength. This workout can be used as a stand-alone routine, but it is also excellent as a lower-body warmup before a heavier-weighted routine.

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    Functional Pilates Fusion
    Lower Body Foam Rolling Bonus