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This DVD includes two recovery workouts. In these workouts, Cathe will guide you through the techniques of foam rolling for both the upper and lower body using her orange 36-inch foam roller. Foam rolling is especially effective at times when your muscles are very tight and sore. Cathe will review how to find and focus on your own specific "trigger points" to make the most out of your foam rolling experience. These foam rolling workouts can be used in your fitness program in whichever way works best for you, pre-workout, post-workout, or as a stand-alone workout option. You can also choose to do one or both together at any given time.
Workout Times
- Foam Rolling Upper Body Total - 19:38
- Foam Rolling Lower Body Total - 13:04
Get Double Free Shipping
USA customers - Get Double Free Shipping if your order totals over $50, which means if you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock DVDs for FREE now. If you order any of our fitness products with your pre-sale order they will also ship now, but shipping charges may apply to some items. When your pre-order DVDs are available in the Fall, they will ship for FREE! *We will select the shipping method for all Free-Ship items. In most cases, this will be USPS First Class.
International customers - Your pre-sale STS DVDs will ship worldwide for free if your order totals over $50. Any additional free ship or non-free ship items you also order will be shipped with your pre-sale order. **International customers are responsible for any import tax or fees your country may charge. **We will select the shipping method for all Free-Ship items.
Estimated STS Shipping Date
We currently estimate STS 2.0 to ship in the late first quarter of 2023 or early 2nd quarter of 2023; however, supply chain issues could cause delays.
Video Previews
- Foam Rolling Total Body: Upper Body + Lower Body - 31:01
- Foam Rolling Total Body: Lower Body + Upper Body - 31:32
- Foam Rolling Total Body: Mish Mosh - 31:41
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