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This DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and recovery routine for many reasons. Our mobility is what allows us to move through our daily activities without strain or pain in our bodies. If muscles become too tight and immobile, we are at a much greater risk of injury. Mobility training will help to prevent this, thereby improving your posture, range of motion, and providing much-needed recovery from more intense training. The more mobile your body is, the more strength and power you'll be able to put out during your physically demanding workouts. Mobility 1 and 2 can be done separately or together for a longer mobility session when desired.
Workout Times
- Mobility 1 Total - 18:56
- Mobility 2 Total - 17:24
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Cathe Friedrich's Mobility Training Workouts For Women & Men
As we age, our bodies undergo a natural decline in physical function, including mobility, strength, and flexibility. This decline can make everyday activities, such as bending down to pick up something off the ground, more difficult, and even increase the risk of injury. However, with regular ability training, we can maintain and even improve our physical function, leading to a more active, healthy lifestyle.
One effective way to incorporate ability training into your fitness routine is through mobility workouts, which can easily be done at home with minimal equipment.
Cathe's STS 2.0 Mobility Workouts improve your posture, range of motion, prevent injuries and provide much-needed recovery from the more intense STS 2.0 strength training workouts.
Mobility workouts focus on improving joint mobility, flexibility, and overall range of motion. These exercises can help reduce pain, stiffness, and improve posture, making everyday activities easier and more comfortable. Additionally, mobility training can also enhance athletic performance and prevent injuries by improving movement mechanics and joint stability.
Here are some of the benefits of incorporating mobility workouts into your fitness routine:
Improved Joint Mobility:
Mobility workouts help to increase the range of motion in your joints, allowing for greater flexibility and movement. This can help reduce pain and stiffness, especially in areas prone to tightness, such as the hips, shoulders, and spine.
Better Posture:
Good posture is important for overall health and wellness, but it can be difficult to maintain as we age. Mobility exercises can help to improve posture by strengthening the muscles that support the spine and neck.
Injury Prevention:
By improving joint stability and movement mechanics, mobility training can help prevent injuries, especially those related to overuse or repetitive motion. This is particularly important for athletes or those who engage in physical activities regularly.
Enhanced Athletic Performance:
By improving range of motion and joint mobility, mobility training can help enhance athletic performance, allowing for greater speed, agility, and power.
Stress Reduction:
Mobility workouts can also be a great way to reduce stress and promote relaxation. The slow, controlled movements involved in many mobility exercises can help to calm the mind and reduce tension in the body.
Another benefit of using Cathe's STS 2.0 Moblity workouts is that it takes the guesswork out of creating your own mobility workouts. These mobility workouts for women and men are already designed to be challenging and effective, so all you need to do is follow along. Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injuries.
In conclusion, ability training through Cathe's mobility workouts is an effective way to maintain and improve physical function, reduce pain and stiffness, enhance athletic performance, and promote relaxation. Incorporating mobility exercises into your fitness routine can be easy and convenient, making it an ideal choice for the home exerciser. So, take a few minutes each day to focus on improving your joint mobility and flexibility, and experience the benefits of a healthier, more active lifestyle.
- Mobility 1 + Mobility 2 - 36:12
- Mobility 2 + Mobility 1 - 36:14
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