Killer Legs DVD
Who doesn't love leg day?! The title says it all for this tough, lower body focused workout DVD for women and men! In this routine, you'll use moderate to heavy dumbbells to target the legs and glutes with a variety of fun and effective exercises. Various tempo changes will help to turn up the heat as we burn up that bottom line. To add a bit of extra sizzle, a fiery barre bonus has been included with this workout. You'll use your STS Bars, mini ball, and firewalker loop for this barre bonus, and I promise, you'll remember it the next day! A chair can be substituted if you don't have STS Bars.
Video Previews
Workout Times
- Warm Up - 5:03
- Main Program - 32:40
- Total - 37:43
- Killer Barre Bonus - 19:02
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.
