This DVD includes two complete single-body part routines. Each of the 2 workouts, Chest, and Triceps, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on one muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.
- Body Parts Chest Total - 32:53
- Body Parts Triceps Total - 36:13
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STS 2.0 DVDs are now in stock!
Cathe STS 2.0 Body Parts Chest + Body Parts Triceps Workout DVD For Women & Men
Cathe's STS 2.0 Body Parts Chest & Triceps takes the guesswork out of creating your own single-focus strength training workouts. These Chest & Triceps single-body part workouts for women and men are designed to be challenging and effective, so all you need to do is follow along. Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injuries
Strength training has long been recognized as a powerful tool for improving overall health and fitness. However, there are different approaches to strength training, and one that is often overlooked is single-body part strength training. This type of training targets a specific muscle group, such as the chest, or triceps with the goal of increasing strength and muscle size in that area. While some people may prefer full-body workouts, there are many benefits to incorporating single-body part strength training into your exercise routine.
Targeted Muscle Development
One of the most significant benefits of single-body part strength training is the targeted muscle development that it provides. By focusing on a specific muscle group, you can isolate and train that muscle more effectively, leading to greater gains in strength and muscle size. For example, if you want to build a bigger chest, you can perform exercises like bench press, dumbbell flys, and push-ups to specifically target the chest muscles.
Improved Muscle Symmetry
Another advantage of single-body part strength training is that it can help improve muscle symmetry. If you are someone who tends to favor one side of your body or has a muscle imbalance, training one side at a time can help you address these issues. By working on weaker areas, you can create a more balanced, symmetrical physique.
Reduced Risk of Injury
By focusing on one muscle group at a time, you can perform exercises with greater attention to form and technique, reducing the risk of injury. When you perform full-body workouts, it can be challenging to maintain proper form and technique throughout the entire workout, increasing the risk of injury. By performing single body part workouts, you can concentrate on proper technique and form, ensuring that you are training safely and effectively.
Greater Training Intensity
When you perform single-body part workouts, you can train with greater intensity than you would during a full-body workout. This is because you can devote all your energy and focus on a specific muscle group, pushing yourself harder and achieving greater gains in strength and muscle size. By training with greater intensity, you can achieve your fitness goals more quickly and efficiently.
More Focused Training
Finally, single-body part strength training allows you to focus more specifically on your fitness goals. By selecting exercises that target specific muscle groups, you can tailor your workouts to meet your specific needs and preferences. For example, if you want to build bigger arms, you can focus on exercises like bench presses, tricep extensions, and kickbacks. This allows you to make progress in the areas that matter most to you.
In conclusion, single-body part strength training offers many benefits that can help you achieve your fitness goals more effectively. Whether you want to target a specific muscle group, improve muscle symmetry, reduce the risk of injury, train with greater intensity, or achieve more focused training, incorporating single body part strength training into your exercise routine can help you get there.
So, whether you are a beginner or an experienced fitness enthusiast, consider adding some single-body part strength training to your routine to reap the many benefits that it provides.