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XTrain Legs DVD
XTRAIN  Legs and Rear Delts Workout DVD


 
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$22.97


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Product Code: 943

Description Equipment Needed Premixes
 
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Cathe Friedrich XTrain Legs Exercise DVD Workout

Cathe's XTrain Legs workout DVD for women includes new and traditional leg exercises scrambled in ways that will surely leave your lower body worked. This lower body program has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the leg workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.
This Cathe Friedrich lower body workout DVD also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. I've included this option because studies have shown that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well as joint and posture issues.

Special Feature

A 100 Rep Challenge is included in this DVD featuring the glute hip thruster. Believe it or not, research has shown the hip thruster to be one of the most effective glute exercises you can do, yet most people have never seen or done it. So get ready to experience the benefits of this exercise by paying close attention to my form pointers as I talk you through it.

Leg Workout DVD Times:

Warm Up - 5:30
Standing - 18:37
Ball & Chair - 9:39
Floor - 12:16
Stretch - 5:40
Total - 51:42

Bonus Workouts:

Bonus Rear Delts - 13:35
Bonus Barre - 15:25
100 Rep Challenge Hip Thrusts - 6:09

Cathe DVD Video Preview

    Cathe Friedrich XTrain 05 Legs Lower Body Exercise DVD


Browse for more products in the same category as this item:

Presales > XTRAIN Workouts
Workout Series > XTrain Workout Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Goals > Tone & Shape Legs & Glutes
Workout DVDs > Strength & Toning DVDs
Workout Type > Lower Body Workouts