This listing is for the DVD only. If you'd also like to purchase the Loops, please see our bundles.
Boss Loops: Glutes & Core
Are you ready to up your glutes game?! This intense low impact workout using Cathe's new fabric Boss Loops will attack those legs, glutes, and core from all angles with challenging standing and floor work exercises and some sweaty cardio pushes sprinkled in! Boss Loops are also great to grab on the go when you want a solid lower body workout while traveling. Don't underestimate the power of this fabric resistance! Your lower body and core will surely be talking to you when you're done!
After a thorough lower body warmup we'll move into a segment of standing lower body strength work that will include some intense cardio pushes. This will be followed by glute-focused floorwork exercises as well as challenging core work before moving into a relaxing cooldown/stretch. Estimated total workout time is 51 minutes.
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