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Boss Loops: Glutes & Core DVD
Cathe Boss Loops Exercise DVD

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Product Code: 1070

Description Equipment Needed Premixes
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This listing is for the DVD only. If you'd also like to purchase the Loops, please see our bundles.

Boss Loops: Glutes & Core

This intense low impact workout DVD using Cathe's new fabric Boss Loops booty bands (sold separately) will attack your legs, butt, and core from all angles with challenging standing and floor work exercises and some sweaty cardio pushes sprinkled in! Don't underestimate the power of this fabric resistance band workout! Your lower body and core will surely be talking to you when you're done! After a thorough lower body warmup we'll move into a segment of standing lower body strength work that will include some intense cardio pushes. This will be followed by glute-focused floorwork exercises as well as challenging core work before moving into a relaxing cooldown and stretch. This at-home exercise DVD is also a great choice to grab on the go when you want a solid lower body workout while traveling. This travel friendly lower body workout can easily fit into a suitcase and because it uses no other equipment aside from an easy to pack Boss Loop, you can take it anywhere! The Boss Loops DVD includes 8 workout premixes to give you additional workout variety and workout length options. Though this fitness band workout is designed for intermediate and advanced exercisers, the various time options and the safety of using glute Boss Loops instead of weights makes it a great choice for active beginner exercisers as well.

Equipment Needed: Boss Loops, fitness mat

Workout Times:
  • Warmup - 5:00
  • Standing Strength - 16:00
  • Floorwork - 16:00
  • Core - 8:00
  • Stretch - 7:00
  • Total - 52:00


    FREE Online User's Guide
    Cathe's Boss Bands and Boss Loops User's Guide with several rotations and complete workout instructions is available to download as a PDF by clicking here, or can be viewed in your web browser. Rotations also include our QuickSelect for OnDemand users which automatically and instantly launches your OnDemand videos.

    Cathe Boss Loops Video Preview

      Cathe Friedrich's Boss Loops DVD

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