 |
This listing is for the DVD only. If you'd also like to purchase the Loops, please see our bundles.
Boss Loops: Glutes & Core
This intense low impact workout DVD using Cathe's new fabric Boss Loops booty bands (sold separately) will attack your legs, butt, and core from all angles with challenging standing and floor work exercises and some sweaty cardio pushes sprinkled in! Don't underestimate the power of this fabric resistance band workout! Your lower body and core will surely be talking to you when you're done! After a thorough lower body warmup we'll move into a segment of standing lower body strength work that will include some intense cardio pushes. This will be followed by glute-focused floorwork exercises as well as challenging core work before moving into a relaxing cooldown and stretch. This at-home exercise DVD is also a great choice to grab on the go when you want a solid lower body workout while traveling. This travel friendly lower body workout can easily fit into a suitcase and because it uses no other equipment aside from an easy to pack Boss Loop, you can take it anywhere! The Boss Loops DVD includes 8 workout premixes to give you additional workout variety and workout length options. Though this fitness band workout is designed for intermediate and advanced exercisers, the various time options and the safety of using glute Boss Loops instead of weights makes it a great choice for active beginner exercisers as well.
Equipment Needed: Boss Loops, fitness mat
Workout Times:Warmup - 5:00Standing Strength - 16:00Floorwork - 16:00Core - 8:00Stretch - 7:00Total - 52:00
Features
FREE Online User's Guide
Cathe Boss Loops Video Preview
Cathe Friedrich's Boss Loops DVD
- Cathe's Boss Loops
- Mat (Optional)
- Timesaver #1: No Floorwork & Glutes
- Timesaver #2: No Floorwork & Glutes or Core
- Timesaver #3: Floorwork & Glutes and Core
- Timesaver #4: No Core
- Mish Mosh #1: Double It
- Mish Mosh #2: Double Floorwork & Glutes
- Mish Mosh #3: Extra Standing Lower Body Strength with Low Impact Cardio
- Mish Mosh #4: Double Standing Lower Body Strength with Low Impact Cardio
|
|
|
