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Boss Loops: Glutes & Core DVD
Cathe Boss Loops Exercise DVD

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Product Code: 1070

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This listing is for the DVD only. If you'd also like to purchase the Loops, please see our bundles.

Boss Loops: Glutes & Core

Are you ready to up your glutes game?! This intense low impact workout using Cathe's new fabric Boss Loops will attack those legs, glutes, and core from all angles with challenging standing and floor work exercises and some sweaty cardio pushes sprinkled in! Boss Loops are also great to grab on the go when you want a solid lower body workout while traveling. Don't underestimate the power of this fabric resistance! Your lower body and core will surely be talking to you when you're done! After a thorough lower body warmup we'll move into a segment of standing lower body strength work that will include some intense cardio pushes. This will be followed by glute-focused floorwork exercises as well as challenging core work before moving into a relaxing cooldown/stretch. Estimated total workout time is 51 minutes.


FREE Online User's Guide
Cathe's Boss Bands and Boss Loops User's Guide with several rotations and complete workout instructions is available to download as a PDF by clicking here, or can be viewed in your web browser. Rotations also include our QuickSelect for OnDemand users which automatically and instantly launches your OnDemand videos.

Cathe Boss Loops Video Preview

    Cathe Friedrich's Boss Loops DVD

Browse for more products in the same category as this item:

Boss Bands and Loops
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Abs & Core
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Upper Body
Workout Type
Workout DVDs
Workout Type > Low Impact Cardio DVDs
Workout Type > Lower Body Workouts
Workout Series > Boss Bands and Loops
Workout Type > Strength & Toning Workout DVDs