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Perfect Pump DVD
Cathe Friedrich's Perfect Pump DVD

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Product Code: 1065

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Order Cathe Friedrich's New Perfect30 Workout DVDs

Order Cathe Friedrich's New Perfect30 Workout DVDs for women

Cathe's Perfect Pump DVD

This Cathe Friedrich strength training DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped!

Perfect Pump Lower Body Workout
Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!

Perfect Pump Upper Body Workout
Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done!

  • This Cathe workout DVD will also include upper body bonus exercises, lower body bonus exercises, a core bonus core workout, and an extended stretch bonus.

Workout Times
  • Perfect Pump DVD: Upper Body 30:43
  • Perfect Pump DVD: Lower Body 30:48
  • Perfect Pump DVD: Upper Body Bonus 4:52
  • Perfect Pump DVD: Lower Body Bonus 7:39
  • Perfect Pump DVD: Core Bonus 9:17
  • Perfect Pump DVD: Extended Stretch Bonus 8:17

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect(TM) for OnDemand users which will automatically and instantly launch your OnDemand videos.

Perfect30 Makes Working Out Fun Again!

Cathe Perfect Pump DVD Video Previews

    Cathe Perfect30 Perfect Pump: Lower Body Workout DVD
    Cathe Perfect30 Perfect Pump: Upper Body Workout DVD

Browse for more products in the same category as this item:

Perfect30 Workout Series
Workout DVDs
Workout Type > Lower Body Workouts
Workout Type > Upper Body Workouts
Workout Type > Strength & Toning Workout DVDs
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Total Body