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Order Cathe Friedrich's New Perfect30 Workout DVDs
Cathe's Perfect Pump DVD
This Cathe Friedrich strength training DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped!
Perfect Pump Lower Body Workout
Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!
Perfect Pump Upper Body Workout
Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done!
- This Cathe workout DVD will also include upper body bonus exercises, lower body bonus exercises, a core bonus core workout, and an extended stretch bonus.
Workout Times
- Perfect Pump DVD: Upper Body 30:43
- Perfect Pump DVD: Lower Body 30:48
- Perfect Pump DVD: Upper Body Bonus 4:52
- Perfect Pump DVD: Lower Body Bonus 7:39
- Perfect Pump DVD: Core Bonus 9:17
- Perfect Pump DVD: Extended Stretch Bonus 8:17
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect(TM) for OnDemand users which will automatically and instantly launch your OnDemand videos.
Perfect30 Makes Working Out Fun Again!
Cathe Perfect Pump DVD Video Previews
Upper Body- Step with 4 Risers
- 5, 10, 12, 15, 20, 25, and 35 lb. Dumbbells
- Tubing
- Mat
Upper Body Bonus- Step with 4 Risers
- 5, 8, 12, and 20 lb. Dumbbells
- Tubing
Lower Body- High Step with 4 Risers
- 12, 15, 25, 30, and 40 lb. Dumbbells
- 2 Weight Plates
Lower Body Bonus- High Step with 3 Risers
- 10 lb. Weight
- Tubing
Core BonusExtended Stretch Bonus
Basic- Lower Body + Extended Stretch 36:47
- Upper Body + Extended Stretch 37:39
- Lower Body + Upper Body + Extended Stretch 61:49
- Lower Body + Core Bonus + Extended Stretch 46:06
- Upper Body + Core Bonus + Extended Stretch 46:58
- Lower Body + Upper Body + Core Bonus + Extended Stretch 71:08
- Upper Body + Upper Body Bonus + Extended Stretch 42:16
- Lower Body + Lower Body Bonus + Extended Stretch 44:26
- Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Extended Stretch 74:06
- Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Core Bonus + Extended Stretch 83:41
Timesaver- Back & Biceps 16:38
- Back, Biceps & Shoulders 21:10
- Chest & Triceps 15:00
- Shoulder, Chest & Triceps 19:32
- Total Body Express 31:36
Mish Mosh- Upper & Lower Body 54:37
- No Step 39:21
- No Step + Core 48:39
- Upper Body Light Weights & Bands + Core Bonus Express 32:06
- Lower Body Light Weights & Bands + Core Bonus Express 36:53
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