Home > Perfect30 Workout Series >

Perfect Pump DVD
Cathe Friedrich's Perfect Pump DVD

Our Price: $22.97
Deal of the Day Price: $18.97
You save $4.00!

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 1065

Description Equipment Needed Premixes

Free Worldwide Shipping on All Cathe Exercise DVDs and Products

Order My New Perfect30 Workout Videos

Cathe's Perfect Pump DVD

Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that is a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each DVD in this series contains two 30 minute workouts which focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines are time-efficient, but don't let that fool you, we'll be sweating and burning the whole time!

Perfect Pump

This DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped!

Perfect Pump Lower Body Workout
Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!

Perfect Pump Upper Body Workout
Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done!

  • This workout DVD will also include upper body bonus exercises, lower body bonus exercises, a core bonus core workout, and an extended stretch bonus.

Workout Times
  • Perfect Pump: Upper Body 30:43
  • Perfect Pump: Lower Body 30:48
  • Perfect Pump: Upper Body Bonus 4:52
  • Perfect Pump: Lower Body Bonus 7:39
  • Perfect Pump: Core Bonus 9:17
  • Perfect Pump: Extended Stretch Bonus 8:17

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect(TM) for OnDemand users which will automatically and instantly launch your OnDemand videos.

Still Have Questions?

Visit our Perfect30 FAQ page for answers to frequently asked questions about Cathe's new DVDs.

Perfect30 Makes Working Out Fun Again!

Video Previews

    Perfect30 Perfect Pump: Lower Body
    Perfect30 Perfect Pump: Upper Body

Browse for more products in the same category as this item:

Perfect30 Workout Series
Workout DVDs
Workout Type > Lower Body Workouts
Workout Type > Upper Body Workouts
Workout Type > Strength & Toning Workout DVDs
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Total Body