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Body Weight & Bands DVD (from the LITE series)
Cathe Friedrich Low Impact Body Weight & Bands DVD

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Product Code: 1038

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Cathe Friedrich LITE low impact Intermediate DVD series for women

Cathe Friedrich Body Weight & Bands DVD (from the LITE Series)

  • Body Weight & Bands DVD - You don't always need weights for a great muscle routine and this workout will prove it! This Cathe resistance band workout DVD requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This bodyweight and band workout DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
    • Main DVD Workout Times
      • Warm-up ....4:30
      • Main Program...35.32
      • Stretch...3:07
      • Total...43:09
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Triceps...6:15
      • Extended Strech #2...10:43
      • Calorie Crush...8:24

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Preview

    Cathe Friedrich LITE Body Weight & Bands Low Impact Total Body Workout DVD

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Workout Series > LITE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Total Body