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Cathe Friedrich's Strong Body Stacked Sets: Lower DVD (from the LITE Series)
It's time to shape up those legs! This all lower body strength training exercise DVD will torch your legs and butt utilizing giant sets! With giant sets you will do a grouping of exercises back to back with little to no break before resting. Layering on exercises, reps, and sets will elevate your metabolic rate and totally fatigue your muscle! Elevating your metabolic rate with help you burn more calories and shed unwanted body fat. Although this leg and butt weight training DVD does use a barbell within the routine, dumbbells can be substituted if necessary. If you're looking to lose weight, burn fat, tone, tighten, and build beautiful shapely muscles, give this at home weight workout a try and start seeing results!
This leg and glutes weight workout DVD also includes a Pyramid Pump shoulders strength bonus to help build and shape your shoulder muscles. On this DVD you will also get a 6 Pack Ab bonus to help strengthen and tone your midsection as well as an extended stretch to bring length and flexibility back to your hard worked muscles. You can choose one of the included 17 workout premixes to combine the main routine with any of these add on bonuses or to choose a workout length that fits your schedule. There is enough variety to keep you from ever getting bored with this routine!
Equipment Needed
Main Routine: barbell (25 & 30lb), 8, 10, & 12 lb. dumbbells, fitness mat
Pyramid Pump Shoulders: various weighted dumbbells, stability ball, fitness mat
6 Pack Abs 1: fitness mat
Extended Stretch: fitness mat
Workout Times
Main Program:
Warm-Up - 4:08
Main Program - 30:28
Stretch - 3:43
Total - 38:19
Bonuses:
6-Pack Abs 1 - 9:56
Pyramid Pump Shoulders - 6:18
Extended Stretch 1 - 12:45
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FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Strong Body Stacked Sets Lower Body DVD Video Preview
- Barbell (25 & 30 lbs.), 8, 10, & 12 lb. Dumbbells, Mat
Basic Premixes- Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1
- Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch
- Main Workout + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + 6 Pack Abs #1 + Extended Stretch #1
- Main Workout + Pyramid Pump Shoulders: Warm Up + Main Workout + Pyramid Pump Shoulders + Stretch
- Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Stretch
- Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1
Timesaver Premixes - Timesaver #1 First Half Only: Warm Up + Rounds 1A + 1B + Stretch
- Timesaver #2 Last Half Only: Warm Up + Rounds 2A + 2B + Cooldown + Stretch
- Timesaver #3 2 Segments Mixed (1A + 2B): Warm Up + Rounds 1A + 2B + Cooldown + Stretch
- Timesaver #4 3 Segments Only (1A + 1B + 2B): Warm Up + Rounds 1A + 1B + 2B + Cooldown +Stretch
- Timesaver #5 3 Segments Only (1A + 2A + 2B): Warm Up + Rounds 1A + 2A + 2B + Cooldown + Stretch
Mish Mosh Premixes - Scrambled #1: Warm Up + Rounds 1A + 2A + 1B + 2B + Cooldown + Stretch
- Scrambled #2 (Abs mixed in after Rounds 1B and 2B): Warm Up + Rounds 1A + 1B + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift + Guard Block Crunches + Body Shot Sit Ups) + Rounds 2A + 2B + Abs #1 (Boxer Sit Ups + Hip Thrusts with Upstrike + V Planks + W Planks + Supermans + V Plank + W Plank + Supermans) + Stretch
- Scrambled #3 (Abs mixed in after every Round): Warm Up + Round 1A + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift) + Round 1B + Abs #1 (Guard Block Crunches + Body Shot Sit Ups) + Round 2A + Abs #1 (Boxer Sit Ups + Hip Thrusts with Upstrike) + Round 2B + Abs #1 (V Planks + W Planks + Supermans + V Plank + W Plank + Supermans) + Stretch
- Extreme #1 6 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1B + 2B + Cooldown + Stretch
- Extreme #1 Double It - 8 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1A + 1B + 2A + 2B + Cooldown + Stretch
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