Home > Workout Series > LITE Series >

Cathe Friedrich Strong Body Stacked Sets: Lower Body DVD (from the LITE series)

Larger Photo Email A Friend

Strong Body Stacked Sets: Lower Body DVD (from the LITE series)

11 Reviews

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 1041

Description

Equipment Needed

Premixes

Cathe Friedrich's Strong Body Stacked Sets: Lower DVD (from the LITE Series)

It's time to shape up those legs! This all lower body strength training exercise DVD will torch your legs and butt utilizing giant sets! With giant sets you will do a grouping of exercises back to back with little to no break before resting. Layering on exercises, reps, and sets will elevate your metabolic rate and totally fatigue your muscle! Elevating your metabolic rate with help you burn more calories and shed unwanted body fat. Although this leg and butt weight training DVD does use a barbell within the routine, dumbbells can be substituted if necessary. If you're looking to lose weight, burn fat, tone, tighten, and build beautiful shapely muscles, give this at home weight workout a try and start seeing results!

This leg and glutes weight workout DVD also includes a Pyramid Pump shoulders strength bonus to help build and shape your shoulder muscles. On this DVD you will also get a 6 Pack Ab bonus to help strengthen and tone your midsection as well as an extended stretch to bring length and flexibility back to your hard worked muscles. You can choose one of the included 17 workout premixes to combine the main routine with any of these add on bonuses or to choose a workout length that fits your schedule. There is enough variety to keep you from ever getting bored with this routine!

Equipment Needed

Main Routine: barbell (25 & 30lb), 8, 10, & 12 lb. dumbbells, fitness mat
Pyramid Pump Shoulders: various weighted dumbbells, stability ball, fitness mat
6 Pack Abs 1: fitness mat
Extended Stretch: fitness mat

Workout Times

Main Program:

Warm-Up - 4:08

Main Program - 30:28

Stretch - 3:43

Total - 38:19

Bonuses:

6-Pack Abs 1 - 9:56

Pyramid Pump Shoulders - 6:18

Extended Stretch 1 - 12:45

Get Free Worldwide Shipping*

Get Free Worldwide Shipping (*$50 minimum purchase required)

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe Strong Body Stacked Sets Lower Body DVD Video Preview

Cathe Friedrich LITE Strong Body Stacked Sets: Lower Body Workout DVD

Basic Premixes

Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1
Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch
Main Workout + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + 6 Pack Abs #1 + Extended Stretch #1
Main Workout + Pyramid Pump Shoulders: Warm Up + Main Workout + Pyramid Pump Shoulders + Stretch
Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Stretch
Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1

Timesaver Premixes

Timesaver #1 First Half Only: Warm Up + Rounds 1A + 1B + Stretch
Timesaver #2 Last Half Only: Warm Up + Rounds 2A + 2B + Cooldown + Stretch
Timesaver #3 2 Segments Mixed (1A + 2B): Warm Up + Rounds 1A + 2B + Cooldown + Stretch
Timesaver #4 3 Segments Only (1A + 1B + 2B): Warm Up + Rounds 1A + 1B + 2B + Cooldown +Stretch
Timesaver #5 3 Segments Only (1A + 2A + 2B): Warm Up + Rounds 1A + 2A + 2B + Cooldown + Stretch

Mish Mosh Premixes

Scrambled #1: Warm Up + Rounds 1A + 2A + 1B + 2B + Cooldown + Stretch
Scrambled #2 (Abs mixed in after Rounds 1B and 2B): Warm Up + Rounds 1A + 1B + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift + Guard Block Crunches + Body Shot Sit Ups) + Rounds 2A + 2B + Abs #1 (Boxer Sit Ups + Hip Thrusts with Upstrike + V Planks + W Planks + Supermans + V Plank + W Plank + Supermans) + Stretch
Scrambled #3 (Abs mixed in after every Round): Warm Up + Round 1A + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift) + Round 1B + Abs #1 (Guard Block Crunches + Body Shot Sit Ups) + Round 2A + Abs #1 (Boxer Sit Ups + Hip Thrusts with Upstrike) + Round 2B + Abs #1 (V Planks + W Planks + Supermans + V Plank + W Plank + Supermans) + Stretch
Extreme #1 6 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1B + 2B + Cooldown + Stretch
Extreme #1 Double It - 8 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1A + 1B + 2A + 2B + Cooldown + Stretch

Cathe STS Barbell and 40 lb Weight Set - Includes bar and weights

Our Price: $129.97

Cathe Barbell Pads

Our Price: $15.97

Cathe women's workout gloves for weights

Cathe Weightlifting Camo Gloves With Wrist Support

Our Price: $19.97

Cathe cardio studio short barbell for one inch vinyl plates

Cathe STS Short 53 Inch Barbell

Our Price: $69.97

Cathe STS Cardio Studio Barbell 60 lb Weight Set

Cathe STS Barbell and 60 lb Weight Set - Includes bar and weights

Our Price: $159.97

Deal of the Day Price: $129.97

Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat

Cathe Blue Eco-Friendly Extra Thick TPE Yoga Exercise Mat

Our Price: $34.97

Deal of the Day Price: $24.97

Cathe Weightlifting Gloves

Our Price: $15.97

Cathe Aqua Eco-Friendly Extra Thick TPE Yoga Exercise Mat

Our Price: $34.97

Deal of the Day Price: $24.97

Accessories for this product...

Add

5 Star 10

4 Star 1

3 Star 0

2 Star 0

1 Star 0

Rating

One star

Two stars

Three stars

Four stars

Five stars

Add Photos or Videos

Click here or drag to upload

The maximum number of files reached

Submit

We will send a verification email to confirm your review. All reviews are subject to approval. Personal information like emails are private and will never be shared.

Product Reviews (11)

Sort By:

Filter Reviews

Kate C

06/14/2021

Verified Buyer

love love this workout. Quick, fast pace and an excellent variation in my routine. I am thrilled.

Was this review helpful? 1 0

No o

03/03/2021

Verified Buyer

Love it

Was this review helpful? 1 0

Yvette M

09/20/2020

Verified Buyer

First dvd purchase of this series!! Love it!!! Totally going to purchase more dvds in this series!

Was this review helpful? 1 0

Lisa V

08/01/2020

Verified Buyer

Loved it!!! AND also love every DVD I have of Cathe's- and I have 30 of them!

Was this review helpful? 1 0

Jodi T

12/17/2019

Verified Buyer

Loved it! Great variety of moves

Was this review helpful? 1 0

Tiffany G

09/05/2019

Verified Email

This is hands down my favorite lower body workout! It is fast-paced and keeps my heart rate up. I use heavier weights than what is recommended, and boy does that make a difference! Excellent workout!

Was this review helpful? 0 0

Callie

07/11/2019

Verified Email

I'm a huge fan of the lateral movements and the creative ways Cathe puts them together. Plus, the time of the workout in no way means less total intensity. It's a great and effective 40 min!

Was this review helpful? 0 0

gayle s

05/16/2019

Verified Buyer

A good dvd but not as interesting as some of her others. Many moves on this are the same as many of her other routines she has put out over the years An A for effort A B for content I usually love all of Cathe's workouts but this one for me was a little disappointing

Was this review helpful? 1 1

Rosalind

04/26/2019

Verified Buyer

Such a complete workout...love it

Was this review helpful? 1 0

DeniseCS

01/21/2019

Verified Email

I love this workout. Even though it is for the lower body, due to the fast pace my heart rate got quite high and added to my cardio. The bonuses are a gift - love the extended stretch and abs. I am an advanced exerciser but used the same weights as Cathe did as I have not been exercising consistently during the holidays. I found this very challenging. Another incredible series from our Cathe.

Was this review helpful? 2 0