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Strong Body Stacked Sets: Lower Body DVD (from the LITE series)
Cathe Friedrich Strong Body Stacked Sets: Lower Body DVD (from the LITE series)

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Product Code: 1041

Description Equipment Needed Premixes

Cathe Friedrich LITE low impact Intermediate DVD series for women

Cathe Friedrich's Strong Body Stacked Sets: Lower DVD (from the LITE Series)

It's time to shape up those legs! This all lower body strength training exercise DVD will torch your legs and butt utilizing giant sets! With giant sets you will do a grouping of exercises back to back with little to no break before resting. Layering on exercises, reps, and sets will elevate your metabolic rate and totally fatigue your muscle! Elevating your metabolic rate with help you burn more calories and shed unwanted body fat. Although this leg and butt weight training DVD does use a barbell within the routine, dumbbells can be substituted if necessary. If you're looking to lose weight, burn fat, tone, tighten, and build beautiful shapely muscles, give this at home weight workout a try and start seeing results!

This leg and glutes weight workout DVD also includes a Pyramid Pump shoulders strength bonus to help build and shape your shoulder muscles. On this DVD you will also get a 6 Pack Ab bonus to help strengthen and tone your midsection as well as an extended stretch to bring length and flexibility back to your hard worked muscles. You can choose one of the included 17 workout premixes to combine the main routine with any of these add on bonuses or to choose a workout length that fits your schedule. There is enough variety to keep you from ever getting bored with this routine!

Equipment Needed

Main Routine: barbell (25 & 30lb), 8, 10, & 12 lb. dumbbells, fitness mat
Pyramid Pump Shoulders: various weighted dumbbells, stability ball, fitness mat
6 Pack Abs 1: fitness mat
Extended Stretch: fitness mat

Workout Times

Main Program:
  • Warm-Up - 4:08
  • Main Program - 30:28
  • Stretch - 3:43
  • Total - 38:19

  • 6-Pack Abs 1 - 9:56
  • Pyramid Pump Shoulders - 6:18
  • Extended Stretch 1 - 12:45

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    FREE Online User's Guide

    An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

    Cathe Strong Body Stacked Sets Lower Body DVD Video Preview

      Cathe Friedrich LITE Strong Body Stacked Sets: Lower Body Workout DVD

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    Workout Series > LITE Series
    Workout DVDs
    Workout Type > Lower Body Workouts
    Workout Type > Strength & Toning Workout DVDs
    Workout Type > Intermediate Workouts
    Workout Goals > Tone & Shape Legs & Glutes