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Cathe Friedrich's Strong Body Stacked Sets: Lower DVD (from the LITE Series)
- Strong Body Stacked Sets: Lower Body DVD- It's time to shape up those legs!!! This Cathe Friedrich all lower body DVD will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. This Cathe lower body DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main Strong Body Stacked Sets Lower Body DVD Workout Times
- Warm-up ....4:08
- Main Program...30.28
- Stretch...3:43
- Total...38:19
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Shoulders...6:18
- Extended Strech #1...12:45
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FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Strong Body Stacked Sets Lower Body DVD Video Preview
- Barbell (25 & 30 lbs.), 8, 10, & 12 lb. Dumbbells, Mat
Basic Premixes- Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1
- Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch
- Main Workout + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + 6 Pack Abs #1 + Extended Stretch #1
- Main Workout + Pyramid Pump Shoulders: Warm Up + Main Workout + Pyramid Pump Shoulders + Stretch
- Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Stretch
- Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1
Timesaver Premixes - Timesaver #1 First Half Only: Warm Up + Rounds 1A + 1B + Stretch
- Timesaver #2 Last Half Only: Warm Up + Rounds 2A + 2B + Cooldown + Stretch
- Timesaver #3 2 Segments Mixed (1A + 2B): Warm Up + Rounds 1A + 2B + Cooldown + Stretch
- Timesaver #4 3 Segments Only (1A + 1B + 2B): Warm Up + Rounds 1A + 1B + 2B + Cooldown +Stretch
- Timesaver #5 3 Segments Only (1A + 2A + 2B): Warm Up + Rounds 1A + 2A + 2B + Cooldown + Stretch
Mish Mosh Premixes - Scrambled #1: Warm Up + Rounds 1A + 2A + 1B + 2B + Cooldown + Stretch
- Scrambled #2 (Abs mixed in after Rounds 1B and 2B): Warm Up + Rounds 1A + 1B + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift + Guard Block Crunches + Body Shot Sit Ups) + Rounds 2A + 2B + Abs #1 (Boxer Sit Ups + Hip Thrusts with Upstrike + V Planks + W Planks + Supermans + V Plank + W Plank + Supermans) + Stretch
- Scrambled #3 (Abs mixed in after every Round): Warm Up + Round 1A + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift) + Round 1B + Abs #1 (Guard Block Crunches + Body Shot Sit Ups) + Round 2A + Abs #1 (Boxer Sit Ups + Hip Thrusts with Upstrike) + Round 2B + Abs #1 (V Planks + W Planks + Supermans + V Plank + W Plank + Supermans) + Stretch
- Extreme #1 6 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1B + 2B + Cooldown + Stretch
- Extreme #1 Double It - 8 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1A + 1B + 2A + 2B + Cooldown + Stretch
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