This Cathe Friedrich lower body toning and shaping workout DVD features a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute, and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine!
The Great Glutes DVD is divided into the following segments: Warm Up; Compound Legs & Glutes; Glide Discs Legs & Glutes; Stability Ball Legs/Glutes; Floor Work; Stretch; and Bonus Chair Legs & Glutes. A special Chair Bonus is also included. For the ultimate butt lift, doing all of the segments in one workout is recommended!
Cathe's Great Glutes Leg Workout DVD Details
Warm Up - 7:00
Workout - 41.30
Stretch - 6:43
Total - 55:13