Cathe Friedrich Great Glutes Lower Body Leg and Glutes Workout DVD For Women

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Great Glutes DVD

Cathe Friedrich Great Glutes Lower Body Leg and Glute DVD

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Our Price: $22.97

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Product Code: 963

Description

Equipment Needed

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Cathe Friedrich's Great Glutes Lower Body Workout DVD

This complete lower body toning and leg shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective exercises for hamstrings, butt, and inner thighs. This fun and effective at-home exercise DVD will help you build the firmest rock bottom and legs you could ever imagine! Throughout the routine you will get the benefits of training the legs, hips and glutes with weights, rubber resistance, sliding resistance, balance challenges, and high rep, high burn exercises to burn fat, build lean muscle and completely transform your lower body. Your upper body will also get some toning effects through the compound weight training segments and your core will be challenged as you squat, lunge, dip and slide your way to the firm, shapely butt and thighs you've always wanted.

After an active warmup the Great Glutes DVD is divided into the following segments:

Compound Legs/Glutes

Glide Discs Legs/Glutes

Stability Ball Legs/Glutes

Floor Work

Optional Bonus - Chair Legs/Glutes.

You'll finish with a relaxing cooldown/stretch

These segments can be done alone for a quick lower body burn when you are short on time, but for the ultimate butt lifting, leg shaping option try doing all of the segments in one workout!

A special chair bonus workout is included as well as 8 additional workout premixes to give you extra variety with the routine.

Equipment Needed: dumbbells, stability ball, gliding devices, resistance loop, chair, fitness mat

Workout Times:

Warm Up - 7:00

Workout - 41.30

Stretch - 6:43

Total - 55:13

Chair Bonus - 7:00

Cathe Great Glutes Leg Workout DVD Video Preview

Cathe Friedrich Great Glutes Lower Body Leg & Glute Workout DVD