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Pyramid Lower + Upper Body DVD
cathe Intensity Series: Pyramid Upper Body and Lower workout dvd


 
2 workouts on 1 disc
Our Price:
$22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 522

Description Equipment Needed Premixes
 
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This DVD Contains Two Workouts:

Pyramid Upper Body

Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your exercise potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.

Format:

  • Warm Up - 3 1/2 min.
  • Upper Body Weight Training - 41 min.
  • Stability Ball - 8 min.
  • Stretch - 4 min.
  • Total - 56 1/2 min.

Pyramid Lower Body

Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways.

Format:

  • Warm Up - 4 1/2 min.
  • Lower Body Weight Training - 28 min.
  • Stability Ball - Legs & Glutes - 13 min.
  • Stretch - 4 min.
  • Total - 49 1/2 min.
Cathe Friedrich's Intensity series Pyramid Upper Body workout DVD
Cathe Friedrich's Intensity series Pyramid Lower Body workout DVD


Browse for more products in the same category as this item:

Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Series > Intensity Series
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Upper Body
Workout DVDs > Strength & Toning DVDs
Workout Type > Lower Body Workouts
Workout Type > Upper Body Workouts