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PHA 2 DVD (from the LITE series)
Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series

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Product Code: 1036

Description Equipment Needed Premixes
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Cathe Friedrich LITE low impact Intermediate DVD series for women

Cathe Friedrich's PHA 2 DVD (from the LITE Series)

This total body strength workout DVD keeps moving! You will waste no time as you alternate between lower body and upper body exercises to keep your body firing at optimal levels without the need for long rest periods. This method of strength training allows for maximum muscle recruitment and results that will speak for themselves! Whether you're looking to lose weight, build lean muscle or tone and tighten your physique, this workout will check all those boxes! PHA training is fast paced and even though this workout contains no cardio specific exercises, you will get cardio benefits like fat burn and aerobic metabolic conditioning due to the heart rate being elevated and the fast-paced nature of the routine. You're sure to be sweating and burning major calories while you strengthen and shape your entire body. This at home exercise DVD is geared toward the high level intermediate exerciser, but is easily made advanced by choosing heavier weights throughout the routine.

This DVD also includes a Pyramid Pump biceps strength training workout bonus to thoroughly work the biceps, a 6 Pack Ab add-on to target your midsection, and an extended stretch to lengthen and return flexibility to your hard worked muscles. Also included are 18 workout premixes to give you many workout length options as well as plenty of variety to keep boredom out of your routine!

Equipment Needed

Main Routine: various weighted dumbbells, step with 3 risers per side, fitness mat
Pyramid Pump Biceps: various weighted dumbbells, stability ball, fitness mat
6 Pack Abs: fitness mat
Extended Stretch: fitness mat

Workout Times

Main Program:
  • Warm-Up - 4:30
  • Main Program - 35:17
  • Stretch - 4:00
  • Total - 43:47

  • 6-Pack Abs 1 - 9:56
  • Pyramid Pump Biceps - 6:49
  • Extended Stretch 2 - 10:43

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    FREE Online User's Guide

    A Cathe Friedrich online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

    Cathe Low Impact PHA 2 DVD Video Preview

      Cathe Friedrich LITE PHA 2 Total Body Strength Training Workout DVD

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