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Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series

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PHA 2 DVD (from the LITE series)

26 Reviews

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 1036

Description

Equipment Needed

Premixes

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Cathe Friedrich's PHA 2 DVD (from the LITE Series)

This total body strength workout DVD keeps moving! You will waste no time as you alternate between lower body and upper body exercises to keep your body firing at optimal levels without the need for long rest periods. This method of strength training allows for maximum muscle recruitment and results that will speak for themselves! Whether you're looking to lose weight, build lean muscle or tone and tighten your physique, this workout will check all those boxes! PHA training is fast paced and even though this workout contains no cardio specific exercises, you will get cardio benefits like fat burn and aerobic metabolic conditioning due to the heart rate being elevated and the fast-paced nature of the routine. You're sure to be sweating and burning major calories while you strengthen and shape your entire body. This at home exercise DVD is geared toward the high level intermediate exerciser, but is easily made advanced by choosing heavier weights throughout the routine.

This DVD also includes a Pyramid Pump biceps strength training workout bonus to thoroughly work the biceps, a 6 Pack Ab add-on to target your midsection, and an extended stretch to lengthen and return flexibility to your hard worked muscles. Also included are 18 workout premixes to give you many workout length options as well as plenty of variety to keep boredom out of your routine!

Equipment Needed

Main Routine: various weighted dumbbells, step with 3 risers per side, fitness mat
Pyramid Pump Biceps: various weighted dumbbells, stability ball, fitness mat
6 Pack Abs: fitness mat
Extended Stretch: fitness mat

Workout Times

Main Program:

Warm-Up - 4:30

Main Program - 35:17

Stretch - 4:00

Total - 43:47

Bonuses:

6-Pack Abs 1 - 9:56

Pyramid Pump Biceps - 6:49

Extended Stretch 2 - 10:43

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FREE Online User's Guide

A Cathe Friedrich online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe Low Impact PHA 2 DVD Video Preview

Cathe Friedrich LITE PHA 2 Total Body Strength Training Workout DVD

Basic Premixes

Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended Stretch #2
Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch
Main Workout + 6 Pack Abs #1 + Extended Stretch #2: Warm Up + Main Workout + 6 Pack Abs #1 + Extended Stretch #2
Main Workout + Pyramid Pump Biceps: Warm Up + Main Workout + Pyramid Pump Biceps + Stretch
Main Workout + Pyramid Pump Biceps + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Biceps + 6 Pack Abs #1 + Stretch

Timesaver Premixes

Timesaver #1: First Half Only: Warm Up + Rounds 1A + 1B + Stretch
Timesaver #2: Last Half Only: Warm Up + Rounds 2A + 2B + Cooldown + Stretch
Timesaver #3: 2 Segments Mixed (1A + 2B): Warm Up + Rounds 1A + 2B + Cooldown + Stretch
Timesaver #4: 3 Segments Only (1A + 1B + 2B): Warm Up + Rounds 1A + 1B + 2B + Cooldown + Stretch
Timesaver #5: 3 Segments Only (1A + 2A + 2B): Warm Up + Rounds 1A + 2A + 2B + Cooldown + Stretch
Timesaver #6: Lower Body Exercises Only: Warm Up + Side to Side Sumo Squats + Forward Leaning Glute Squats + Standing Squats + Rear Lunges Off Step + Side to Side Sumo Squats + Forward Leaning Glute Squats + Standing Squats + Rear Lunges Off Step + Side Slide Lunge + Elevated Push Dips + Static Lunge + Deadlifts + Side Slide Lunge + Elevated Push Dips + Static Lunge + Deadlifts + Stretch
Timesaver #7: Upper Body Exercises Only: Warm Up + Round 1A (One Arm Row + Pullovers + Pushups + Close Grip Bench Press) + Round 1B (One Arm Row + Pullovers + Pushups + Close Grip Bench Press) + Round 2A (Bicep Curls + Side to Front Lateral Raises + W-Curl + Lying Extensions) + Round 2B (Bicep Curls + Side to Front Lateral Raises + W-Curl + Lying Extensions + Cooldown) + Stretch
Timesaver #8: Pyramid Pump Biceps: Warm Up + Pyramid Pump Biceps + Stretch

Mish Mosh Premixes

Scrambled #1: Warm Up + Rounds 1A + 2A + 1B + 2B + Cooldown + Stretch
Scrambled #2 (Abs mixed in after Rounds 1B and 2B): Warm Up + Rounds 1A + 1B + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift + Guard Block Crunches + Body Shot Sit Ups) + Rounds 2A + 2B + Abs #1 (Boxer Sit Ups + Hip Thrust with Upstrike + V Plank + W Plank + Superman + V Plank + W Plank + Superman) + Stretch
Scrambled #3 (Abs mixed in after every Round): Warm Up + Round 1A + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift) + Round 1B + Abs #1 (Guard Block Crunches + Body Shot Sit Ups) + Round 2A + Abs #1 (Boxer Sit Ups + Hip Thrust with Upstrike) + Round 2B + Abs #1 (V Plank + W Plank + Superman + V Plank + W Plank + Superman) + Stretch
Extreme #1 6 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1B + 2B + Cooldown + Stretch
Extreme #2 Double it - 8 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1A + 1B + 2A + 2B + Cooldown + Stretch

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Product Reviews (26)

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Grenada B

03/13/2024

Verified Buyer

Powerful workout. Truly Enjoy!

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Rhonda D

03/03/2023

Verified Buyer

Another great workout! I like the way you alternate between arms and legs. I also like all the timesaver options. I hope you make more of these intermediate workouts for women in their 50’s and 60’s 🥰

Was this review helpful? 3 0

Paulette K

02/08/2023

Verified Buyer

I've been exercising with Cathe's workout programs for many years~ and she gets better every year. I honestly feel as if she is part of my family. She's been in all areas of my house (where ever I decide to throw in a DVD's) and whenever I decide to change my workout routine. I'm originally from Hawaii but now live in the midwest...she's traveled with me on sunny days and bitter cold snow storms...BUT, she's never let me down! Maybe~ one day I'll get to meet her in person. With kind regards and aloha... Poleke (Paulette)

Was this review helpful? 1 0

Lauren H

07/26/2022

Verified Buyer

Another great workout from Cathe!

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Kimberly Y

05/23/2022

Verified Buyer

Great strength work out.

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Melanie

12/22/2021

Verified Buyer

Great, challenging workout!

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Rochelle M

10/15/2021

Verified Buyer

Don’t be fooled by the name LITE, it’s no joke! You will be reaching for this whole body workout again and again.

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Theresa D

06/14/2021

Verified Buyer

GREAT ENVIGORATING WORKOUT - LOVE IT!!

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Cynthia

11/25/2020

Verified Buyer

Really good workout and one you can use for many years. Did I mention I was really sore after the first workout?

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Margaret R

11/19/2020

Verified Buyer

More fun than the original PHA, the time flies by.

Was this review helpful? 2 0