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PHA 2 DVD (from the LITE series)
Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series


 
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Product Code: 1036

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Cathe Friedrich LITE low impact Intermediate DVD series for women

Cathe Friedrich's PHA 2 DVD (from the LITE Series)

  • PHA 2 DVD - This Cathe Friedrich low impact workout DVD MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This low impact PHA workout DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
    • Main Low Impact PHA 2 DVD Workout Times
      • Warm-up ....4:30
      • Main Program...35.17
      • Stretch...4:00
      • Total...43:47
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Biceps...6:49
      • Extended Strech #2...10:43

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FREE Online User's Guide

A Cathe Friedrich online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe Low Impact PHA 2 DVD Video Preview

    Cathe Friedrich LITE PHA 2 Total Body Strength Training Workout DVD


Browse for more products in the same category as this item:

Workout Series > LITE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Total Body
Workout Goals > Burn Fat and Lose Weight