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Gym Style Legs workout DVD is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts.
Format:
Standing Legs
- Barbell Squats 1st Set
- Barbell Squats 2nd Set
- Barbell Squats 3rd Set Plus Bonus Reps
- Front Lunges with Dumbbells 1st Set
- Front Lunges with Dumbbells 2nd Set
- Rear Lunges with Dumbbells
- Plie Squats with Dumbbells
- Plie Squats with Dumbbells 2nd Set
- Leg Press with Band
- Barbell Stiff Legged Deadlifts on High Step 1st Set
- Barbell Deadlift 2nd Set with Toes Elevated
- Slow Motion Lunges with Dumbbells
- Standing Calf Raises
Floorwork Legs
- Tibialis Anterior Toe Pulls
- Glute Squeezes on the Ball
- One Legged Roll Outs on the Ball (This Goes Right Into Glute Presses)
- Glute Presses on the Ball
- Glute Tucks with Step and Band
- Roll Ins on the Ball
- Inner Thigh Squeeze on the Ball
- Inner Thigh Lifts with Band
- Vertical Outer Thigh Press with Band
- Outer Thigh Raises with Band
Music Provided by Big Beat Productions
Cathe Friedrich's Gym Style Leg Workout DVD
- Equipment needed: High Step, Weighted Barbell, Various Weighted Dumbbells, 6ft Medium Tension Resistance Band, Stability Ball
GYM STYLE LEGS contains 2 bonus premixes.
1. Timesaver #1 - 32 min
2. Timesaver #2 - 49 min
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