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Gym Style Legs DVD
cathe Gym Style Legs workout DVD


 
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$19.97


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Product Code: 644

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Gym Style Legs workout DVD is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts.

Format:

  • Warm Up

Standing Legs

  • Barbell Squats 1st Set
  • Barbell Squats 2nd Set
  • Barbell Squats 3rd Set Plus Bonus Reps
  • Front Lunges with Dumbbells 1st Set
  • Front Lunges with Dumbbells 2nd Set
  • Rear Lunges with Dumbbells
  • Plie Squats with Dumbbells
  • Plie Squats with Dumbbells 2nd Set
  • Leg Press with Band
  • Barbell Stiff Legged Deadlifts on High Step 1st Set
  • Barbell Deadlift 2nd Set with Toes Elevated
  • Slow Motion Lunges with Dumbbells
  • Standing Calf Raises

Floorwork Legs

  • Tibialis Anterior Toe Pulls
  • Glute Squeezes on the Ball
  • One Legged Roll Outs on the Ball (This Goes Right Into Glute Presses)
  • Glute Presses on the Ball
  • Glute Tucks with Step and Band
  • Roll Ins on the Ball
  • Inner Thigh Squeeze on the Ball
  • Inner Thigh Lifts with Band
  • Vertical Outer Thigh Press with Band
  • Outer Thigh Raises with Band

  • Stretch

Music Provided by Big Beat Productions

Cathe Friedrich's Gym Style Leg Workout DVD


Browse for more products in the same category as this item:

Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Series > Hardcore Series
Workout Goals > Tone & Shape Legs & Glutes
Workout DVDs > Strength & Toning DVDs
Workout Type > Lower Body Workouts