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Gym Style Legs DVD (from the Hardcore series)

12 Reviews

Our Price: $19.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 644

Description

Equipment Needed

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Cathe Friedrich's Gym Style Legs Workout DVD

This intense at-home, lower body strength training DVD focuses on the use of compound and isolation exercises to target the legs, hips, and butt. Both traditional and non-traditional exercises will help to strengthen, shape, and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner to thoroughly challenge the entire lower body. A mix of weighted exercises, resistance band exercises, and stability ball exercises keep the workout fresh and exciting as you sizzle and chisel all areas of the legs and glutes. This exercise DVD will help to build overall muscle strength and stamina while also toning and tightening the entire lower body. Building lean muscle mass will not only help to improve your overall physique, but it will also help to raise your metabolic rate to help you burn fat and burn more calories even when your muscle is at rest. This fun and effective lower body weight training routine will help to build the legs you've always wanted so grab your weights and let's get started!

Equipment Needed: high step with risers, weighted barbell, various weighted dumbbells, medium tension resistance band, stability ball

Workout Times:

Warmup - 4:00

Legs/Glutes - 57:00

Stretch - 7:00

Total - 68:00

Format:

Warm Up

Standing Legs

Barbell Squats 1st Set
Barbell Squats 2nd Set
Barbell Squats 3rd Set Plus Bonus Reps
Front Lunges with Dumbbells 1st Set
Front Lunges with Dumbbells 2nd Set
Rear Lunges with Dumbbells
Plie Squats with Dumbbells
Plie Squats with Dumbbells 2nd Set
Leg Press with Band
Barbell Stiff Legged Deadlifts on High Step 1st Set
Barbell Deadlift 2nd Set with Toes Elevated
Slow Motion Lunges with Dumbbells
Standing Calf Raises

Floorwork Legs

Tibialis Anterior Toe Pulls
Glute Squeezes on the Ball
One Legged Roll Outs on the Ball (This Goes Right Into Glute Presses)
Glute Presses on the Ball
Glute Tucks with Step and Band
Roll Ins on the Ball
Inner Thigh Squeeze on the Ball
Inner Thigh Lifts with Band
Vertical Outer Thigh Press with Band
Outer Thigh Raises with Band

Stretch

Music Provided by Big Beat Productions

Video Preview

Hardcore Series: Gym Style Legs

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Product Reviews (12)

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Michelle S

12/20/2022

Verified Buyer

Good solid leg training. Loved!

Was this review helpful? 1 0

Lisa V

03/16/2022

Verified Buyer

Loved it!! LOVE all of Cathe's DVD's sh does NOT disappoint!

Was this review helpful? 1 0

Regina G

01/12/2022

Verified Buyer

I prefer basic straight forward workouts. This delivers completely. I love it! Unfortunately, I'm running out of DVDs to buy

Was this review helpful? 0 0

Sandra P

12/29/2020

Verified Buyer

Great workout

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Danielle R

05/30/2019

Verified Buyer

I love Gym Style Legs. Every muscle in the lower body gets worked thoroughly and efficiently.

Was this review helpful? 0 0

Denise CS

08/13/2016

Verified Buyer

I have had this DVD for a few years but have only used it one time before. Why, I don't know as this may be my all time fav or Cathe's Leg routines. Even though it is 67 minutes in length, it flies by. Half is standing and the other is on the floor. If you are a longtime Cathe fan, you know she has a lot of leg workouts and maybe this is why it took me sometime to use this one again. I love, love it. There's not a lot of weights to use and the barbell is set at one weight the whole time (I always like that). The dumbells are not heavy ones but you still get an incredible burn. Love this one!!

Was this review helpful? 3 1

Customer

06/13/2013

Verified Buyer

Man, did this workout really pack a punch. My legs are thoroughly worked from top to bottom by the end of this workout. I love the fact that I can really heavy up and go slow. Cathe has great cuing as well. She really ripped my calf muscles a new one. Ha! Is there any wonder we love Cathe so much? She always delivers!

Was this review helpful? 1 0

Cheryl Kramer

02/23/2012

Verified Buyer

This workout is great - it gives you all the squats, lunges (friendly) and deadlifts you want. Great calf workout, then the floorwork is killer, but you KNOW it's going to be effective - so keep squeezing those thighs, glutes and hamstrings! Don't hesitate to buy this and the other GS workouts.

Was this review helpful? 2 0

Shelton Rollinson

04/20/2010

Verified Buyer

I don't know about you guys but is Cathe really human (smile)? This workout DVD was off the chain...my calves hurt for a week and a half...I have never experienced so much pain after a workout until this one...I loved it and recommend it to anyone that can stand the pain..I do all of Cathe workouts from the begining to the end - don't be a punk and mix and match.....be strong and work it out!!!!

Was this review helpful? 2 0

Customer

05/25/2009

Verified Buyer

I have used this a few times now and absolutely love it! It works my legs from every which way and has them shaking by the end. I am very happy with the purchase. Cathe is really amazing!

Was this review helpful? 3 0