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Gym Style Legs DVD
cathe Gym Style Legs workout DVD

Our Price: $19.97

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Product Code: 644

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Gym Style Legs workout DVD is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts.


  • Warm Up

Standing Legs

  • Barbell Squats 1st Set
  • Barbell Squats 2nd Set
  • Barbell Squats 3rd Set Plus Bonus Reps
  • Front Lunges with Dumbbells 1st Set
  • Front Lunges with Dumbbells 2nd Set
  • Rear Lunges with Dumbbells
  • Plie Squats with Dumbbells
  • Plie Squats with Dumbbells 2nd Set
  • Leg Press with Band
  • Barbell Stiff Legged Deadlifts on High Step 1st Set
  • Barbell Deadlift 2nd Set with Toes Elevated
  • Slow Motion Lunges with Dumbbells
  • Standing Calf Raises

Floorwork Legs

  • Tibialis Anterior Toe Pulls
  • Glute Squeezes on the Ball
  • One Legged Roll Outs on the Ball (This Goes Right Into Glute Presses)
  • Glute Presses on the Ball
  • Glute Tucks with Step and Band
  • Roll Ins on the Ball
  • Inner Thigh Squeeze on the Ball
  • Inner Thigh Lifts with Band
  • Vertical Outer Thigh Press with Band
  • Outer Thigh Raises with Band

  • Stretch

Music Provided by Big Beat Productions

Cathe Friedrich's Gym Style Leg Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 7 Write a review.

  0 of 0 people found the following review helpful:
Maybe My Favorite Leg Routine August 13, 2016
Reviewer: Denise CS from The Villages, FL United States  
I have had this DVD for a few years but have only used it one time before.  Why, I don't know as this may be my all time fav or Cathe's Leg routines.  Even though it is 67 minutes in length, it flies by.  Half is standing and the other is on the floor.

If you are a longtime Cathe fan, you know she has a lot of leg workouts and maybe this is why it took me sometime to use this one again.  I love, love it.  There's not a lot of weights to use and the barbell is set at one weight the whole time (I always like that).  The dumbells are not heavy ones but you still get an incredible burn.  Love this one!!

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  0 of 0 people found the following review helpful:
death to my calf muscles... June 13, 2013
Reviewer: Anonymous Person from St. Charles, MO United States  
Man, did this workout really pack a punch. My legs are thoroughly worked from top to bottom by the end of this workout. I love the fact that I can really heavy up and go slow. Cathe has great cuing as well. She really ripped my calf muscles a new one. Ha! Is there any wonder we love Cathe so much? She always delivers!

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  2 of 2 people found the following review helpful:
Hits every muscle you have!!! :) February 23, 2012
Reviewer: Cheryl Kramer from Farmington, NY United States  
This workout is great - it gives you all the squats, lunges (friendly) and deadlifts you want. Great calf workout, then the floorwork is killer, but you KNOW it's going to be effective - so keep squeezing those thighs, glutes and hamstrings!  Don't hesitate to buy this and the other GS workouts.

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  2 of 3 people found the following review helpful:
Lord have mercy!!!! April 20, 2010
Reviewer: Shelton Rollinson from Middletown, NY United States  
I don't know about you guys but is Cathe really human (smile)?  This workout DVD was off the chain...my calves hurt for a week and a half...I have never experienced so much pain after a workout until this one...I loved it and recommend it to anyone that can stand the pain..I do all of Cathe workouts from the begining to the end - don't be a punk and mix and match.....be strong and work it out!!!!

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  0 of 0 people found the following review helpful:
Works my legs hard! May 25, 2009
Reviewer: Anonymous Person from Portland, ORUnited States  
I have used this a few times now and absolutely love it! It works my legs from every which way and has them shaking by the end. I am very happy with the purchase. Cathe is really amazing!

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Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Series > Hardcore Series
Workout Goals > Tone & Shape Legs & Glutes
Workout DVDs > Strength & Toning DVDs
Workout Type > Lower Body Workouts