Cathe Friedrich's STEP BOSS PHA 3 Workout DVD
PHA 3 Step
PHA workouts by design are comprised of alternating upper and lower body exercises which allow one body part to rest while the other works. This total body low impact workout DVD follows that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength!
*This DVD includes an ab bonus and a stretch bonus.
PHA 3 Workout Times
PHA 3 54:43
Bonus Ab Stacker 9:30
Lying Stretch 10:00
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
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