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XTrain User's Guide
XTRAIN User's Guide


 
Our Price: $19.97


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Product Code: 951

Description
 

The XTrain Exercise DVD Workouts

The XTrain User's Guide is free when you order either our XTrain 9- or 10-pack discount bundle. You may also purchase the official XTrain User's Guide from here. Packed with full-color pictures taken during the filming of XTrain, the XTrain User's Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.

In the User's Guide you'll find workout details about nearly every exercise in the XTrain program, including the weight Cathe uses for each exercise. You'll find workout times for all of the workouts and premixes as well as the chapters included with each premix.

A list of recommended exercises to take a one rep max test is provided and the correlating Workout Manager exercise number is also listed so that you can quickly find the exercise for which you want to test.

The Xtrain User's Guide details four Rotations that can be downloaded into your Workout Manager online calendar. A fifth rotation is only included in the Workout Manager and not in the User's Guide.

The following is a list of our five XTrain official rotations:

  1. XTrain 90 Day Undulating Workout Program
  2. Optional XTrain & Low Impact Series 90 Day Workout Program
  3. Optional Cardio & Strength Combined 30 Day Workout Program (this is patterned after our CTX series and offers you the ability to do both cardio and one body part strength segment in the same day or workout)
  4. Optional 30 Day Program with Ride included
  5. Optional 30 Day Upper Body Strength Workout Program (Only available online in our Workout Manager)
These are just five rotations. We could easily create hundreds of rotations for XTrain. With 142 premix workouts and a whole bunch of bonus workouts you have almost unlimited options at your disposal. We designed our XTrain premixes so that each workout offers numerous workout time options to fit almost any workout time schedule.

Here is what you can expect to find in the XTrain User's Guide:

  • A Note from Cathe
  • Get to Know Cathe Friedrich
  • Information About Cathe Friedrich's XTrain Program
  • XTrain HiiT Cardio Workouts
  • XTrain Upper and Lower Body Strength and Toning Workouts
  • XTrain Bonus Workouts
  • Why Diets Don't Work
  • Finding the Right Weight for the Exercises in XTrain
  • One Rep Max Testing
  • One Rep Max Chart
  • Equipment Needed
  • XTrain Quick Start Guide
  • Its Time to Get XTraining
  • Workout Cards & Rotations

Rotations

  • 90 Day Undulating Workout Program
  • 90 Day XTrain + Low Impact Series Workout Program
  • 30 Day Cardio + Strength Combined Workout Program
  • 30 Day Undulating + Ride Workout Program

Discs

  • Disc 1 Chest, Back & Shoulders
  • Disc 2 Bi's & Tri's
  • Disc 3 Burn Sets
  • Disc 4 Super Cuts
  • Disc 5 Legs
  • Disc 6 Cardio Leg Blast
  • Disc 7 All Out Low Impact HiiT
  • Disc 8 Hard Strikes
  • Disc 9 Tabatacise
  • Disc 10 Ride
Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

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  3 of 3 people found the following review helpful:
 
Great guide - for me it's a must have... September 30, 2013
Reviewer: Cynthia B from Texas  
This guide came with XTRAIN.  I love it. It even has a workout schedule incorporating the low impact series!  The guide has different workouts and rotations that enabled me to lose those last 10 pounds!!!  I would love to see more guides like this one. It's like having a personal trainer. Thanks Cathe!!!

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  3 of 3 people found the following review helpful:
 
Very helpful January 20, 2013
Reviewer: Anonymous Person from Port Charlotte, FL United States  
I love the users guide. It is so informative. Cathe details everywork out so you can maximize your hard work. It helps to write down your weights and keep track of your progress.

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Presales > XTRAIN Workouts
Workout Series > XTrain Workout Series
Workout DVDs
Workout Type > Low Impact Cardio DVDs
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Upper Body
Workout DVDs > Low Impact Cardio DVDs