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Cathe Friedrich Cross Fire Metabolic HIIT Workout  DVD

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Product Code: 933

Description Equipment Needed Premixes
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Cathe Friedrich CrossFire Metabolic HIIT workout DVD

Cathe Friedrich's CrossFire Metabolic HIIT Workout DVD

Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you're about to embark on a Cathe Friedrich fitness and metabolic conditioning DVD workout like no other. Right out of the gate you'll start with high-intensity cardio intervals that will leave your heart pounding with pleasure. Then you'll take your heart rate to a new level with our Firewalker Tabata Blast before moving into the metabolic conditioning circuit. And just to be sure that you are totally FINISHED, there is a plyo-based Tabata waiting for you at the end! To make CrossFire even more versatile, we've included numerous premixes (including a low impact Tabata) to give you options for any day. So whether you're pushing it up, squatting it down, sliding it left or jumping around, you'll still be burning calories long after any one of these workout options are done.

CrossFire Metabolic HIIT Workout DVD Format:

Warm-Up (6:30)
Fitness Blast (8:50)
Firewalker Tabata (4:55)
Circuit Blast (22:45)
Plyo Tabata (5:20)
Stretch (6:45)
Total Time 55:05

Bonus Video:

Bonus Core (9:10)
Bonus Low Impact Cardio Tabata (4:40)

Cathe CrossFire Metabolic HIIT DVD Video Preview

    Cathe Friedrich CrossFire HIIT DVD - 5 Short HIIT Cardio Workouts

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2012 Presale DVDs
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Workout Goals > Burn Fat and Lose Weight
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