Cathe Friedrich's CrossFire Metabolic HIIT Workout DVD

Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to work hard, and sweat even harder? Get ready to get ignited because you're about to embark on a fitness and metabolic conditioning workout like no other. You'll kick off this supercharged workout with high-intensity cardio intervals that will get your heart pounding and your metabolism revved up! But there's no time for downtime because you'll move right into a Firewalker resistance loop Tabata Blast that will leave you breathless! You'll follow up the Tabata segment with a metabolic conditioning circuit that will challenge your heart and muscles with both cardio and strength using body weight and weighted dumbbells. You'll finish this workout with a Plyometric Tabata that will seal the deal on this ultimate challenge exercise DVD! This workout is an excellent addition to any weight-loss or fitness regimen as you will continue to burn calories long after this workout is done! Whether you choose to do this workout in it's entirety or split it up into multiple short cardio challenges, you're sure to see amazing results!

This at-home workout DVD Includes a bonus ab segment to target and tone your midsection. Also included are 12 additional premixes (including a low impact Tabata) to give you more options and more variety with this routine.

Equipment Needed: resistance loop, light to moderate dumbbells, gliding devices

Workout Times:

Warm-Up - 6:30

Fitness Blast - 8:50

Firewalker Tabata - 4:55

Circuit Blast - 22:45

Plyo Tabata - 5:20

Stretch - 6:45

Total - 55:05

Bonuses:

Bonus Core - 9:10

Bonus Low Impact Cardio Tabata - 4:40

Cathe CrossFire Metabolic HIIT DVD Video Preview

Cathe Friedrich CrossFire HIIT DVD - 5 Short HIIT Cardio Workouts

• Blue Firewalker Loop, a pair 3,5, and 10 pound dumbbells, one 15 pound dumbbell,a set of Slide N Glide discs, tubing for use as a marker

Premix #1: CrossFire Plus Core  64:09 ( Blue Firewalker Loop, a pair 3,5, and 10 pound dumbbells, one 15 pound dumbbell, a firewalker band, a set of Slide N Glide discs, tubing for use as a marker)

Warm Up
SEGMENT ONE:  Cross Fire Fitness Blast
Firewalker Tabata
SEGMENT THREE: Cross Fire Circuit Blast  
Plyo Tabata
Bonus Core
Cool Down/Stretch


Premix #2:  Timesaver  Low Impact Tabata 17:56 (a set of Slide N Glide discs)
Warm Up
Low Impact Tabata
Cool Down/Stretch

Premix #3: Timesaver  Firewalker Tabata 18:09 ( Blue Firewalker Loop)
Warm Up
Firewalker Tabata
Cool Down/Stretch

Premix #4: Timesaver  Plyo Tabata 18:31 (a pair of 3 and 5 pound dumbbells)
Warm Up
Plyo Tabata
Cool Down/Stretch

Premix #5: Timesaver  Plyo Tabata  + Firewalker Tabata  23:27 ( Blue Firewalker Loop, a pair of 3 and 5 pound dumbbells )
Warm Up
Plyo Tabata
Firewalker Tabata
Cool Down/Stretch

Premix #6: Timesaver  Triple Tabata 28:04 ( Blue Firewalker Loop, a pair of 3 and 5 pound dumbbells, Slide N Glide discs)

Warm Up
Low Impact Tabata
Plyo Tabata
Firewalker Tabata
Cool Down/Stretch

Premix #7: Timesaver  Fitness Blast + Firewalker Tabata 26:59 ( Blue Firewalker Loop)
Warm Up
SEGMENT ONE:  Cross Fire Fitness Blast
Firewalker Tabata
Cool Down/Stretch

Premix #8: Timesaver  Circuit Blast 35:59 (a pair 3, and 10 pound dumbbells, one 15 pound dumbbell, Blue Firewalker Loop, a set of Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT THREE: Cross Fire Circuit Blast  
Cool Down/Stretch

Premix #9: Timesaver   Fitness Blast/Plyo Tabata/Core  33:14 (a pair of 3, 5 and 8 pound dumbbells)
Warm Up
SEGMENT ONE:  Cross Fire Fitness Blast
Plyo Tabata
Bonus Core
Cool Down/Stretch

Premix #10: Less Impact  56:16 (a pair of 3, 8, and 10,  pound dumbbells, one 15 pound dumbbell, blue Firewalker Loop, Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT ONE:  Cross Fire Fitness Blast
Low Impact Tabata
SEGMENT THREE: Cross Fire Circuit Blast  
Bonus Core
Cool Down/Stretch

Premix #11: No Tabatas  53:56 (a pair of 3, 8, and 10 pound dumbbells, one 15 pound dumbbell, blue Firewalker Loop, a set of Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT ONE:  Cross Fire Fitness Blast
SEGMENT THREE: Cross Fire Circuit Blast  
Bonus Core
Cool Down/Stretch

Premix #12: CrossFire Extreme 73:44  ( Blue Firewalker Loop, a pair 3,5, 8, and 10 pound dumbbells, one 15 pound dumbbell, a firewalker band, a set of Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT ONE:  Cross Fire Fitness Blast
Low Impact Tabata
Plyo Tabata
SEGMENT THREE: Cross Fire Circuit Blast  
Plyo Tabata
Firewalker Tabata
Bonus Core
Cool Down/Stretch