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These days short, high-intensity workouts are all the rage, especially high-intensity interval training like you will see in our new CrossFire and To The Max videos. Research shows you burn more calories and body fat doing high-intensity interval training because of the after-burn effect.

You can also get free Worldwide Shipping if your order totals at least $50 on qualified items. All DVDs qualify for free shipping as do many Fitness by Cathe products (just look for the green truck logo that is shown for all qualified products).

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Cathe Friedrich To The Max Step Aerobics Workout and exercise DVD To The Max DVD

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Cathe Friedrich Cross Fire Metabolic HIIT Workout  DVD CrossFire DVD

Metabolic Conditioning Workout

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DVD Discount Bundle: To The Max and Cross Fire DVDsl To The Max + Cross Fire DVDs Discount Bundle

Two DVDs

Special Pre-Sale Price $42.97