Are you looking to burn fat? Crush calories? Build lean muscle? Are you willing to sweat, burn, and be breathless? I thought so! If you loved After Burn, here is an upgrade you can't be without! Get ready to get ignited because you are about to embark on a metabolic conditioning workout like no other. Prepare to push it up, squat it down, and rep it out in this multi-impact workout. Loaded with sprints, blasts, and brief recovery periods. this workout is simply on FI-YAH! Basic fitness equipment will be used to enhance this workout's metabolic effect. Modifications will be demonstrated.
Think of Athletic Training and take it to the next level. Go in hungry and come out well fed! This multi-impact and multi-step height workout just never slows down! It's a constant rotation of simple-to-learn movement patterns, both on and off the step, mixed with metabolically inspired, total body explosive movements. This workout leaves you burning, breathing, and waving the white flag. Who's Boss now? A step, basic fitness equipment, and a whole lot of game face get the job done.