Cathe Friedrich's To The Max Workout DVD
This multi-impact step workout DVD never slows down! It starts off with a solid and intense step workout that gets your heart fired up to prepare you for the explosive step Tabata drill. After you recover from that, you'll raise your step height even higher and do cardio interval blasts along with metabolic conditioning drills. This segment consists of movement patterns both on and off the step, mixed with total body, explosive movements to ensure you have blasted off unwanted body fat and burned maximum calories. You'll conclude with metabolic core conditioning and a well-earned stretch. Varying step heights and hand weight selections are used to enhance intensity. A variety of premixes are included to deliver the workout that best suits your needs on any given day! So if you're ready for some serious results in the least amount of time, let's get busy and take it to the max!
To The Max Step Workout DVD Format:
Warm-Up (5:50)
Solid Step (7:40)
Step Tabata (5:15)
30/20 HiiT (14:15)
Compound Leg Work (7:00)
Core with Upper Body Focus (7:30)
Stretch (6:10)
Total Time 53:40
Bonus Video:
Low Impact Slide N Glide Tabata (4:50)
Bonus Fitness Tabata (4:40)
Cathe To The Max Step Aerobics DVD Video Preview
- step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs
Premix #1 63:00 To The Max Extreme - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs
Warm up
Solid Step
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH
Premix #2 To The Max Extreme - No Solid Step 55:19 - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs
Warm up
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH
Premix #3 Less Impact 38:51 - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, a set of Slide N Glide discs
Warm up
Solid Step
Low Impact Slide N Glide Tabata
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH
Premix #4 Fitness Tabata instead of Compound Legs 51:20 - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs
Warm up
Solid Step
STEP TABATA
30/20 Hiit
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH
Timesavers:
Premix #5 No Core 46:09 - equipment needed: step, 3 risers each side, pair of 3, 5, and 8 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs
Warm up
Solid Step
STEP TABATA
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH
Premix #6 Low Impact SNG Tabata/No Core 45:36 - equipment needed: step, 3 risers each side, pair of 8 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs
Warm up
Solid Step
Low Impact Slide N Glide Tabata
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH
Premix #7 Step Tabata Only 17:18 - equipment needed: step, 2 risers each side, pair of 3 and 5 lb hand weights, a set of Slide N Glide discs
Warm up
STEP TABATA
COOL DOWN STRETCH
Premix #8 Low Impact Slide N Glide Tabata Only 16:45 - equipment needed: step, 2 risers each side, a set of Slide N Glide discs
Warm up
Low Impact Slide N Glide Tabata
COOL DOWN STRETCH
Premix #9 Fitness Tabata Only 16:41 - equipment needed: step,3 risers per side, a pair of 8lb dumbbells, a set of Slide N Glide discs
Warm up
Fitness Tabata
COOL DOWN STRETCH
Premix #10 Triple Tabata 26:41 - equipment needed: step,3 risers per side, a pair of 3 and 5lb and 8lb dumbbells, a set of Slide N Glide discs
Warm up
Step Tabata
Low Impact Slide N Glide Tabata
Fitness Tabata
COOL DOWN STRETCH
Premix #11 No 30/20 Hiit 39:24 - equipment needed: step,3 risers per side, pair of 3, 5lb, 8lb and 10lb dumbbells, a set of Slide N Glide discs
Warm up
Solid Step
STEP TABATA
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH
Premix #12 No Compound legs 46:40 - equipment needed: step,3 risers per side, pair of 3, 5lb, and 10lb dumbbells, Firewalker Blue Band, a set of Slide N Glide discs
Warm up
Solid Step
STEP TABATA
30/20 HiiT
Core with upper body focus
COOL DOWN STRETCH
Premix #13 30/20 HiiT only 26:15 - equipment needed: step, 3 risers per side, Firewalker Blue Band, a set of Slide N Glide discs
Warm up
30/20 HiiT
COOL DOWN STRETCH
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