Cathe Friedrich's Low Impact Cardio SuperSets Exercise DVD
This Cathe Friedrich high-intensity low impact workout DVD is comprised of unique cardio supersets.
Just as you do supersets with weight training, Cardio SuperSets follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure low impact cardio! Cathe has even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.
Low Impact Cardio SuperSets Workout DVD Format:
Warm Up - 5:30
Cardio - 30:59
Stretch - 5:01
Total - 41:30
In addition to the main program, a 21:17 bonus step aerobic routine is included in the Premixes.
This workout features our vocals-only option which allows you to play your own music if desired.
Cathe Low Impact Cardio Supersets Workout DVD Video Preview