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Cardio SuperSets DVD (from the Low Impact Series)
Cathe Cardio SuperSets Low Impact Workout DVD

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Product Code: 910

Description Equipment Needed Premixes
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Cathe Friedrich's Low Impact Cardio SuperSets Exercise DVD

This Cathe Friedrich high-intensity low impact workout DVD is comprised of unique cardio supersets.
Just as you do supersets with weight training, Cardio SuperSets follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure low impact cardio! Cathe has even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.

Low Impact Cardio SuperSets Workout DVD Format:

Warm Up - 5:30
Cardio - 30:59
Stretch - 5:01
Total - 41:30

In addition to the main program, a 21:17 bonus step aerobic routine is included in the Premixes.
This workout features our vocals-only option which allows you to play your own music if desired.

Cathe Low Impact Cardio Supersets Workout DVD Video Preview

    Low Impact Series - Cardio SuperSets

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Workout DVDs
Workout Type > Low Impact Cardio DVDs
Workout Series > Low Impact Series
Workout Type > HiiT, Metabolic and Interval DVDs
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > HiiT, Metabolic and Interval Workout DVDs
Workout DVDs > Low Impact Cardio DVDs