Cathe Friedrich's Low Impact Slide & Glide Exercise DVD
Get ready 'cause we're gonna slide and glide into all-out, low-impact, high-intensity action. That's right, this workout simply never slows down!
After a solid 20-minute super-intense, low-impact, cardio slide, and glide segment, you'll finish off with a slide and glide total body workout. And guess what? You'll do all of this with nothing but your sliding devices*, a Firewalker band and a mat. Think its impossible for it to hurt so good? I invite you to join us and see for yourself!
Warm Up - 4:49
Cardio Standing Slide - 21:22
Seated and Floor Slide - 20:34
Stretch - 5:04
Total - 52:00
This workout features our vocals only option which allows you to play your own music if desired.
*Sliding devices not included.
Cathe DVD Video Preview