
Butts and Guts is a 78 minute advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
Format:
- Warm Up - 6:00
- Standing Glute Work - 31:00
- Floor Work - 19:30
- Core - 14:00
- Stretch - 8:00
- Bonus Stability Ball Abs - 15:00
- Bonus Lower Body - 6:00
Breakdown of Workout:
Lower Body:
- Alt front lunges with the ball
- Walking Lunges
- Deadlifts w/ toes on handweights and a 35 pound barbell
- One Legged Squat
- Forward Thrusting Hammer Punch
- Squats w/ barbell
- Walking Lunges
- Deadlifts
- One legged squat
- Side to side thrusting hammer punch
- Freestanding lunge/squat combo
- Squats w/ barbell
- Firewalkers
- Low Pulse Lunges
Floor Work:
- Ball: Outer thigh raises
- Ball: Hamstring roll ins
With Ankle Weights:
- Glute Squeezes
- Inner Thigh Raises
- Hamstring/Glute/Outer thigh
Cathe Friedrich's Butts & Guts Exercise DVD
- Equipment needed: Stability Ball, High Step, light Dumbbells, a weighted barbell, ankle weights and a resistance band.
Butts and Guts premixes......
Premix # 1 Standing Glutes and Abs timesaver - 49 1/2 min.
Premix # 2 Overall Legs - 65 min.
Premix # 3 Leg Blast - 47 1/2 min.
Premix # 4 Floorwork and Abs - 49 min.
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