Butts and Guts is a 78 minute advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.

Format:

• Warm Up - 6:00
• Standing Glute Work - 31:00
• Floor Work - 19:30
• Core - 14:00
• Stretch - 8:00
• Bonus Stability Ball Abs - 15:00
• Bonus Lower Body - 6:00

Breakdown of Workout:

Lower Body:

• Alt front lunges with the ball
• Walking Lunges
• Deadlifts w/ toes on handweights and a 35 pound barbell
• One Legged Squat
• Forward Thrusting Hammer Punch
• Squats w/ barbell
• Walking Lunges
• Deadlifts
• One legged squat
• Side to side thrusting hammer punch
• Freestanding lunge/squat combo
• Squats w/ barbell
• Firewalkers
• Low Pulse Lunges

Floor Work:

• Ball: Outer thigh raises
• Ball: Hamstring roll ins

With Ankle Weights:

• Glute Squeezes
• Inner Thigh Raises
• Hamstring/Glute/Outer thigh