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Butts & Guts DVD
cathe Butts and Guts workout DVD


 
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$22.97


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Product Code: 721

Description Equipment Needed Premixes
 
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Butts and Guts is a 78 minute advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.

Format:

  • Warm Up - 6:00
  • Standing Glute Work - 31:00
  • Floor Work - 19:30
  • Core - 14:00
  • Stretch - 8:00
  • Bonus Stability Ball Abs - 15:00
  • Bonus Lower Body - 6:00

Breakdown of Workout:

Lower Body:

  • Alt front lunges with the ball
  • Walking Lunges
  • Deadlifts w/ toes on handweights and a 35 pound barbell
  • One Legged Squat
  • Forward Thrusting Hammer Punch
  • Squats w/ barbell
  • Walking Lunges
  • Deadlifts
  • One legged squat
  • Side to side thrusting hammer punch
  • Freestanding lunge/squat combo
  • Squats w/ barbell
  • Firewalkers
  • Low Pulse Lunges

Floor Work:

  • Ball: Outer thigh raises
  • Ball: Hamstring roll ins

With Ankle Weights:

  • Glute Squeezes
  • Inner Thigh Raises
  • Hamstring/Glute/Outer thigh

Cathe Friedrich's Butts & Guts Exercise DVD


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Workout Type > Abs/Core DVDs
Workout Type > All Strength/Toning DVDs
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Abs & Core
Workout DVDs > Strength & Toning DVDs
Workout DVDs > Abs & Core Exercise DVDs
Workout Type > Lower Body Workouts