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Butts & Guts DVD
cathe Butts and Guts workout DVD

Our Price: $22.97

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Product Code: 721

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Butts and Guts is a 78 minute advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.


  • Warm Up - 6:00
  • Standing Glute Work - 31:00
  • Floor Work - 19:30
  • Core - 14:00
  • Stretch - 8:00
  • Bonus Stability Ball Abs - 15:00
  • Bonus Lower Body - 6:00

Breakdown of Workout:

Lower Body:

  • Alt front lunges with the ball
  • Walking Lunges
  • Deadlifts w/ toes on handweights and a 35 pound barbell
  • One Legged Squat
  • Forward Thrusting Hammer Punch
  • Squats w/ barbell
  • Walking Lunges
  • Deadlifts
  • One legged squat
  • Side to side thrusting hammer punch
  • Freestanding lunge/squat combo
  • Squats w/ barbell
  • Firewalkers
  • Low Pulse Lunges

Floor Work:

  • Ball: Outer thigh raises
  • Ball: Hamstring roll ins

With Ankle Weights:

  • Glute Squeezes
  • Inner Thigh Raises
  • Hamstring/Glute/Outer thigh

Cathe Friedrich's Butts & Guts Exercise DVD
Average Customer Review: 5 of 5 Total Reviews: 25 Write a review.

  2 of 2 people found the following review helpful:
Awesome and challenging February 7, 2014
Reviewer: Holly Myers from Christiansburg, VA United States  
I purchased this video over a year ago and would rotate it in with some of Cathe's other workout video's. It is very challenging. When I started using this video I couldn't do the entire thing. Each time I would try to make it further. This year I am training for a very hilly half marathon (Blue Ridge Marathon in Roanoke, VA) and I am trying to work this video into my routine about every other day in preparation for the race.I can tell such a difference in my ability to conquer hills when running. I own a bunch of Cathe's video's and love all of them. If you want strong butts and guts you should order this video!

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  3 of 3 people found the following review helpful:
Solid work-out for shapely legs and hard abs September 16, 2013
Reviewer: Mary Elizabeth from Hays, KS United States  
As the title suggests, this DVD focuses on your butt and your gut. It is not cardio, nor is it super-intense weight training.  Rather it is its own breed of video but it still has me dripping in sweat and trembling from exhaustion. This work-out REALLY does its job!  I noticed a firmer, more shapely backside after mixing this in my rotation, about twice to three or four times a month.  This does a great job of targeting the glute muscles from several different angles.  It also hits the quads and hamstrings (as they are all connected) and of course the abs.  Butts and guts is a solid work-out that can be tacked on to another work-out in pieces or endured all at once.  However you take it, I highly recommend it for strong and shapely legs.

I use much heavier weight than Cathe does for most of the exercises.  Initially this was not true, but I have worked up to it.  Don't be afraid to increase your weight to keep the intensity up for you!

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  1 of 2 people found the following review helpful:
OH THE PAIN! September 4, 2011
Reviewer: beatrice sanchez from chicago, IL United States  
WOW, if you are looking for a great lower body workout that's not only fun and challenging, but that will actually transform your body, this is it. I've been working out for years and I have never felt the burn in my legs and glutes like I have with this workout. I mean, my rear actually felt sore right after the workout, which usually doesn't happen till the next day. I read in one of the reviews here how someone actually "warms" up with this one and then workouts to Muscle Max! Are you kidding me!  Yup, Cathe definitely doesn't play any games here- this is really a no nonsense workout and I truly hope Cathe comes out with a similar one in the future.

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  1 of 1 people found the following review helpful:
Butts and Guts October 6, 2010
Reviewer: Bonnie Krause-Wichman from Rice Lake, WI United States  
This is the most amazing lower body workout.  I love it so much and use it so much that I basically know every word that is coming out of Cathe's mouth before she says it.  I am 49 and get tons of compliments on my shape and I owe it all to these workouts that keep you coming back for more. I just ordered her newest lower body workout (and 2 others) on presale.  I'm so excited as I know they will be awsome.  I own many of her DVD's and they are all excellent workouts.

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  1 of 1 people found the following review helpful:
6 STARS June 5, 2010
Reviewer: Maria Maier from Ellicott City, MD United States  
Wow! One of the best Cathe workouts.  Be ready to work your butt off.  It is a must have in your Cathe collection.

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