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Stretch Max DVD (from the Hardcore series)
Cathe Hardcore Series:Stretch Max Workout DVD


 
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$19.97


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Product Code: 641

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Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments. The exercise stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also, note that you should be completely warmed up before participating in the segments. I personally like to stretch after a minimum of a 20-minute cardio. That is when I find my muscles completely pliable and open to elasticity gains. Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch.
Music is provided by Music Flex.

Video Previews

    Hardcore Series: Stretch Max - Routine 1
    Hardcore Series: Stretch Max - Routine 2
    Hardcore Series: Stretch Max - Routine 3

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Cathe Friedrich's Premium Large Round Extra Thick 6 ft Non-Slip Yoga Mat Cathe 65 cm Anti-Burst Green Stability & Exercise BALL Cathe 55 cm Anti-Burst Black Stability & Exercise BALL Cathe Friedrich 6 foot TPE Coral Light Stretch Band
Cathe Aqua Eco-Friendly Extra Thick TPE Yoga Exercise Mat Cathe Blue Eco-Friendly Extra Thick TPE Yoga Exercise Mat
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