Home > Perfect30 Workout Series >

Perfect Flow DVD
Cathe Friedrich's Perfect Flow DVD

Our Price:

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 1063

Description Equipment Needed Premixes

Free Worldwide Shipping on All Cathe Exercise DVDs and Products

Pre-Order My New Perfect30 Workout Videos

Cathe's Perfect Flow DVD - Now In Stock

Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that will be a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each DVD in this series will contain two 30 minute workouts which will focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines will be time-efficient, but don't let that fool you, we'll be sweating and burning the whole time!

Perfect Flow DVD

Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines will do just that and more! These are by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!

Yoga Strength and Flexibility Workout

This 30-minute routine can be found on our Flow DVD which is part of our new upcoming Perfect 30 DVD series. Not only does this workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.

Mobility Basics Workout

Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Body Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.

  • This DVD will also include a pump workout bonus and a core workout bonus
Workout Times
  • Perfect Flow: Yoga Strength & Flexibility 31:54
  • Perfect Flow: Mobility Basics 31:26
  • Perfect Flow: Core Bonus 9:17

How to Get Double Free Shipping:

Order any of our other in-stock DVDs with your order and your order totals at least $50. We will ship your current in-stock items worldwide for FREE now. When your pre-order DVDs are available in the summer, they too will ship for FREE Worldwide! *International customers are responsible for any import tax your country may charge.

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect(TM) for OnDemand users which will automatically and instantly launch your OnDemand videos.

Still Have Questions?

Visit our Perfect30 FAQ page for answers to frequently asked questions about our pre-sale and Cathe's new DVDs.

Perfect30 Makes Working Out Fun Again!

Video Previews

    Perfect Flow: Mobility Basics
    Perfect Flow: Yoga Strength & Flexibility

Browse for more products in the same category as this item:

Perfect30 Workout Series
Workout DVDs
Workout Type > Stretch & Yoga DVDs
Workout Goals
Workout Goals > Tone & Shape Abs & Core