Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines do just that and more! This is by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!

Cathe Yoga Strength and Flexibility Workout DVD

This 30-minute routine enhances overall strength and flexibility but also increases joint range of motion and helps to reduce stress levels.

Cathe Mobility Basics Workout DVD

Mobility training is the ability to move your joints actively through their ranges of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Perfect Flow Mobility Basics workout DVD helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.

• This DVD also includes a pump workout bonus and a core workout bonus