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Perfect Flow DVD
Cathe Friedrich's Perfect Flow DVD


 
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$22.97


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Product Code: 1063

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Cathe's Perfect Flow DVD

Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that is a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each DVD in this series contains two 30 minute workouts which focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines are time-efficient, but don't let that fool you, we'll be sweating and burning the whole time!

Perfect Flow DVD

Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines do just that and more! This is by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!

Yoga Strength and Flexibility Workout

This 30-minute routine enhances overall strength and flexibility but also increases joint range of motion and helps to reduce stress levels.

Mobility Basics Workout

Mobility training is the ability to move your joints actively through their ranges of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Perfect Flow Mobility Basics workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.

  • This DVD also include a pump workout bonus and a core workout bonus
Workout Times
  • Perfect Flow: Yoga Strength & Flexibility 31:54
  • Perfect Flow: Mobility Basics 31:26
  • Perfect Flow: Core Bonus 9:17

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect(TM) for OnDemand users which will automatically and instantly launch your OnDemand videos.

Still Have Questions?

Visit our Perfect30 FAQ page for answers to frequently asked questions about Cathe's new DVDs.

Perfect30 Makes Working Out Fun Again!

Video Previews

    Perfect Flow: Mobility Basics
    Perfect Flow: Yoga Strength & Flexibility


Browse for more products in the same category as this item:

Perfect30 Workout Series
Workout DVDs
Workout Type > Stretch & Yoga DVDs
Workout Goals > Tone & Shape Abs & Core