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Perfect Flow DVD
Cathe Friedrich's Perfect Flow DVD


 
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Product Code: 1063

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Order Cathe Friedrich's Perfect30 Workout DVDs

Order Cathe Friedrich's Perfect30 Workout DVDs

Cathe's Perfect Flow Yoga DVD

Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three workout DVD series that is a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines are time-efficient but don't let that fool you, we'll be sweating and burning the whole time!

Cathe Perfect Flow Workout Yoga DVD

Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines do just that and more! This is by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!

Cathe Yoga Strength and Flexibility Workout DVD

This 30-minute routine enhances overall strength and flexibility but also increases joint range of motion and helps to reduce stress levels.

Cathe Mobility Basics Workout DVD

Mobility training is the ability to move your joints actively through their ranges of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Perfect Flow Mobility Basics workout DVD helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.

  • This DVD also includes a pump workout bonus and a core workout bonus
Perfect30 Yoga DVD Workout Times
  • Perfect Flow DVD: Yoga Strength & Flexibility 31:54
  • Perfect Flow DVD: Mobility Basics 31:26
  • Perfect Flow DVD: Core Bonus 9:17

FREE Cathe Perfect30 Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect(TM) for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe Perfect Flow Yoga DVD Video Previews

    Cathe Perfect Flow: Mobility Basics Exercise DVD
    Cathe Perfect Flow: Yoga Strength & Flexibility Exercise DVD


Browse for more products in the same category as this item:

Perfect30 Workout Series
Workout DVDs
Workout Type > Stretch & Yoga DVDs
Workout Goals > Tone & Shape Abs & Core
Workout Goals > Stress Relief & Flexibility