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HiiT Circuit Upper Body DVD (from the Ripped with HiiT Series)
Cathe Friedrich HiiT Circuit Upper Body Workout DVD

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Product Code: 976

Description Equipment Needed Premixes
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Cathe Friedrich's Ripped With HiiT - HiiT Circuit Upper Body workout DVD

Get ready to break a sweat! This high-intensity circuit exercise DVD mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises, and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy at-home workout. This effective mix of strength training and cardio exercises will help to build and sculpt toned, shapely muscles. A set of moderate to heavy dumbbells is all that's needed for this routine so grab your weights and let's go!

This DVD includes 2 bonus core segments to help strengthen and tone your midsection. Also included are 8 premixes to give you additional workout length options and even more workout variety.

Equipment Needed:
  • Main Routine: various weighted dumbbells
  • Bonus Abs One: fitness mat, one light or moderate dumbbell
  • Bonus Abs Two: fitness mat

    Workout Times:
  • Warm-Up - 4:56
  • Workout - 34:19
  • Stretch - 6:56
  • Total - 46:11

  • Bonus Abs One - 10:00
  • Bonus Abs Two - 12:00

    Cathe HIIT Circuit Upper Body DVD Video Preview

      Cathe Friedrich Ripped with HiiT - HiiT Circuit Upper Body Workout DVD