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XTrain Chest, Back & Shoulders DVD
Cathe Friedrich Upper Body Chest, Back, Shoulders Workout DVD

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Product Code: 941

Description Equipment Needed Premixes
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Cathe Friedrich's XTrain Chest, Back and Shoulders workout DVD

This intense upper body strength training exercise DVD focuses on exhausting your chest, back and shoulder muscles with very little rest between exercises. This at-home strength training routine consist of 8 rounds. Each round consists of one exercise set for chest, followed by one set for back, and finishing up with one set for shoulders. You will continue to repeat this pattern throughout your workout using different exercises for each round as you build and sculpt the arms that you've always wanted. Not repeating any exercise throughout the program eliminates boredom and increases mental awareness. You'll need to use heavy weights in this XTrain weight workout and do between 10 and 16 reps for each exercise. Keep in mind if you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight. Remember, in order for this workout to be effective, you must select a weight that challenges you for each and every exercise while still maintaining good form. Be sure to check out Cathe's other XTrain weight DVDs for a complete weight training program.

This at-home workout also includes a bonus core segment to target and tone your midsection, as well as a 100 rep lateral raise challenge to sculpt and strengthen your shoulder muscles. Also included are 12 workout premixes to give you more workout length options and more workout variety.

Equipment Needed: dumbbells, stability ball, medium resistance tubing

Workout Times:
  • Warm Up - 5:16
  • Workout - 42:22
  • Stretch - 3:38
  • Total - 51:16

  • Bonus Core 1 - 10:26
  • 100 Rep Lat Raises - 7:35

    Cathe Uper Body Chest, Back & Shoulders DVD Video Preview

      Cathe Friedrich XTrain 01 - Chest, Back, and Shoulders Upper Body Workout DVD

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    Presales > XTRAIN Workouts
    Workout Series > XTrain Workout Series
    Workout DVDs
    Workout Type > Strength & Toning Workout DVDs
    Workout Goals > Tone & Shape Upper Body
    Workout DVDs > Strength & Toning DVDs
    Workout Type > Upper Body Workouts