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Low Impact Step + Total Body Sculpting DVD
Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd

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Product Code: 699

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Cathe Friedrich's Low Impact Step/Total Body Sculpting DVD

This low impact cardio and strength training DVD contains two workouts on one disc: Low Impact Step and Total Body Sculpting.

Low Impact Step is a 40 minute, beginner to intermediate, low impact step routine that is both fun and easy to follow. You'll burn fat and calories, and shape your butt and thighs while doing high-energy, low impact step choreography mixed with challenging low impact blasts. This is a great option for those who do not want any jumping in their cardio routine. This workout is performed on an 6 inch step platform, but any step height lower than 6 inches is fine as long as it challenges you.

Total Body Sculpting is a 30 minute, beginner to intermediate weight workout that will help to shape and tone your muscles while also burning fat and calories. The more lean muscle mass we build the more calories we burn, even while our bodies are at rest. The workout uses a stability ball and 3 pound hand weights to work your upper body and lower body. Be sure to increase your weight selection when the exercises become too easy.

Equipment Needed: step, stability ball, light dumbbells

Low Impact Step + Total Body Sculpting Exercise DVD

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Workout DVDs
Workout Type > Step DVDs
Workout Type > Beginner Workout DVDs
Workout Type > Low Impact Cardio DVDs
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Total Body
Workout DVDs > Low Impact Cardio DVDs
Workout DVDs > Beginner Workout DVDs
Workout DVDs > Step Aerobic DVDs
Workout Type > Total Body Workouts