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Low Impact Step + Total Body Sculpting DVD
Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd

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Product Code: 699

Description Equipment Needed Premixes
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This DVD Contains 2 Workouts and 3 Premixes:

Low Impact Step

This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout

Total Body Sculpting

This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.

Low Impact Step + Total Body Sculpting Exercise DVD

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Workout DVDs
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Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Total Body
Workout DVDs > Low Impact Cardio DVDs
Workout DVDs > Beginner Workout DVDs
Workout DVDs > Step Aerobic DVDs
Workout Type > Total Body Workouts