Time to put down your weights and grab your Boss Bands! This fabric resistance bands set includes 3 different long loops 40-inch strength bands, a Cathe Friedrich Boss Bands Total Body DVD workout, and a Cathe travel carry case so you can take your Cathe cloth bands with you anywhere.
The included Cathe Friedrich low impact total body cloth bands workout DVD is a whole new challenge for your muscles and your mind! We all know that weights are great and they will always be a staple in our fitness lifestyle, but a well-rounded strength and endurance routine requires us to mix things up to challenge our muscles in different ways.
The new Cathe fabric Boss Bands will call on your muscles to perform in new ways from head to toe through a variety of compound movements and resistance variations. Great for at home or on the go, these Boss exercise resistance bands will add a whole new dimension to your fitness routine! Cathe boss cloth bands are for everybody--take them anywhere.
After a solid "working" warmup utilizing your light resistance Boss Band, we'll move through multiple compound strength segments that will challenge each muscle group with various resistance changes. We'll conclude with unique core-specific exercises followed by a well-earned cooldown/stretch. The estimated total workout time is 57 minutes.