• Equipment Needed

  • Fit Tower
  • 8, 12, 15, 20, 25 lb. Dumbbells
  • 25, 30, 45 lb. Barbell
  • Medium Tension Band
  • Step with 3 Risers per Side
  • Mat

Basic Premixes

• Main Program + Bonus Abs: Main Workout + Bonus Abs 60:41

Timesaver Premixes

• Upper Body Focus: Warm Up + Upper Body Exercises + Stretch 30:34
• Upper Body Focus + Core: Warm Up + Upper Body Exercises + Bonus Abs + Stretch 41:59
• Legs & Shoulders: Warm Up + Legs & Shoulders Exercises + Stretch 31:29
• Legs & Shoulders + Core: Warm Up + Legs & Shoulders Exercises + Bonus Abs + Stretch 42:55
• Legs Only: Warm Up + Legs Exercises + Stretch 28:06

Mish Mosh Premixes

• Legs and Chest: Warm Up + Legs & Chest Exercises + Stretch 43:52
• Legs and Chest + Abs: Warm Up + Legs & Chest Exercises + Bonus Abs + Stretch 55:17
• Total Body Extreme: Some Exercises are Repeated 70:52
• Total Body Extreme + Abs: Some Exercises are Repeated + Bonus Abs 82:18
• Scrambled: Main Routine Done in a Different Order 48:42
• Main Routine with Abs Mixed In: Main Routine with Bonus Abs Mixed in Throughout Workout 60:08
• Double It: Warm Up + Main Routine + Main Routine + Stretch 89:17