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Order Cathe's Advanced Fit Tower Total Body Exercise DVD
Are you ready to burn fat and shape some muscle! This at-home, strength training exercise DVD is all about building and shaping beautiful, lean and strong muscle! Prepare yourself for an intense mix of single focused heavy exercises, lighter compound movements, and resistance band bonus burns to keep your muscles guessing and working hard. In this workout you will be using a fit tower with barbell clips, along with weights and resistance bands to increase intensity throughout the workout. You will hit each muscle group one at a time with focus and determination before moving on to the next. This will ensure that no muscles are left untouched! Your upper body and lower body will be completely worked by the end of the routine! A bonus core segment is included to fire up your abs and strengthen your midsection with fun and unique exercises.
Equipment Needed: Fit Tower with weight bar clips, various weighted dumbbells, weighted barbell, medium tension resistance ban, step with risers (or weight bench), fitness mat
Workout Times:
Warm-Up - 6:00
Total Body Weight Training - 40:00
Stretch - 5:00
About Cathe's Fit Tower Total Body DVD Workout
Fit Tower Total Body
This total body workout is all about building and shaping beautiful, lean and strong muscle! We will be utilizing the tower complete with barbell clips as well as resistance bands to increase intensity in this workout. Get out your steps and your barbells and prepare yourself to hit each muscle group with focus and determination!
Free Online Fit Tower User's Guide
 The Fit Tower? online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations l also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. To download the Fit Tower? User's Guide - Click Here
Cathe Fit Tower Total Body DVD Video Preview
Equipment Needed- Fit Tower
- 8, 12, 15, 20, 25 lb. Dumbbells
- 25, 30, 45 lb. Barbell
- Medium Tension Band
- Step with 3 Risers per Side
- Mat
Basic Premixes- Main Program + Bonus Abs: Main Workout + Bonus Abs 60:41
Timesaver Premixes- Upper Body Focus: Warm Up + Upper Body Exercises + Stretch 30:34
- Upper Body Focus + Core: Warm Up + Upper Body Exercises + Bonus Abs + Stretch 41:59
- Legs & Shoulders: Warm Up + Legs & Shoulders Exercises + Stretch 31:29
- Legs & Shoulders + Core: Warm Up + Legs & Shoulders Exercises + Bonus Abs + Stretch 42:55
- Legs Only: Warm Up + Legs Exercises + Stretch 28:06
Mish Mosh Premixes- Legs and Chest: Warm Up + Legs & Chest Exercises + Stretch 43:52
- Legs and Chest + Abs: Warm Up + Legs & Chest Exercises + Bonus Abs + Stretch 55:17
- Total Body Extreme: Some Exercises are Repeated 70:52
- Total Body Extreme + Abs: Some Exercises are Repeated + Bonus Abs 82:18
- Scrambled: Main Routine Done in a Different Order 48:42
- Main Routine with Abs Mixed In: Main Routine with Bonus Abs Mixed in Throughout Workout 60:08
- Double It: Warm Up + Main Routine + Main Routine + Stretch 89:17
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