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Fit Tower Total Body DVD
Fit Tower Total Body DVD

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Product Code: 1021

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Order Cathe's Advanced Fit Tower Total Body Exercise DVD

Are you ready to burn fat and shape some muscle! This at-home, strength training exercise DVD is all about building and shaping beautiful, lean and strong muscle! Prepare yourself for an intense mix of single focused heavy exercises, lighter compound movements, and resistance band bonus burns to keep your muscles guessing and working hard. In this workout you will be using a fit tower with barbell clips, along with weights and resistance bands to increase intensity throughout the workout. You will hit each muscle group one at a time with focus and determination before moving on to the next. This will ensure that no muscles are left untouched! Your upper body and lower body will be completely worked by the end of the routine! A bonus core segment is included to fire up your abs and strengthen your midsection with fun and unique exercises.

Equipment Needed: Fit Tower with weight bar clips, various weighted dumbbells, weighted barbell, medium tension resistance ban, step with risers (or weight bench), fitness mat

Workout Times:
  • Warm-Up - 6:00
  • Total Body Weight Training - 40:00
  • Stretch - 5:00
  • About Cathe's Fit Tower Total Body DVD Workout

    Fit Tower Total Body

    This total body workout is all about building and shaping beautiful, lean and strong muscle! We will be utilizing the tower complete with barbell clips as well as resistance bands to increase intensity in this workout. Get out your steps and your barbells and prepare yourself to hit each muscle group with focus and determination!

    Free Online Fit Tower User's Guide

    Fit Tower User's Guide
    The Fit Tower? online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations l also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. To download the Fit Tower? User's Guide - Click Here

    Cathe Fit Tower Total Body DVD Video Preview

      Cathe Friedrich Fit Tower Advanced: Total Body Exercise DVD

    Browse for more products in the same category as this item:

    Fit Tower Advanced Workout DVDs
    Workout Goals > Tone & Shape Total Body
    Workout DVDs > Fit Tower Advanced DVDs
    Workout DVDs
    Workout Type > Fit Tower DVDs
    Workout Series > Fit Tower Advanced Series
    Workout Type > Total Body Workouts