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Metabolic Blast (from the LITE series)
Cathe Metabolic Blast Workout DVD (from the LITE series)

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Product Code: 1037

Description Equipment Needed Premixes

Cathe Friedrich LITE low impact Intermediate DVD series for women

Cathe Friedrich's Metabolic Blast DVD (from the LITE Series)

  • Metabolic Blast DVD - This Cathe Friedrich low impact total body metabolic training workout DVD hits all muscle groups through the utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This Cathe metabolic workout DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
    • Main Metabolic Blast DVD Workout Times
      • Warm-up ....6:08
      • Main Program...29.05
      • Stretch...5:28
      • Total...40:41
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Back...9:08
      • Extended Strech #2...10:43
      • Calorie Crush...10:57

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe Metabolic Blast DVD Video Preview

    Cathe Friedrich LITE Metabolic Blast Low Impact HIIT Workout DVD

Browse for more products in the same category as this item:

Workout Series > LITE Series
Workout DVDs
Workout Type > Intermediate Workouts
Workout Type > Low Impact Cardio DVDs
Workout Type > HiiT, Metabolic and Interval DVDs
Workout Goals > Tone & Shape Total Body
Workout Goals > Burn Fat and Lose Weight