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Metabolic Blast (from the LITE series)
Cathe Metabolic Blast Workout DVD (from the LITE series)

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Product Code: 1037

Description Equipment Needed Premixes

Cathe Friedrich LITE low impact Intermediate DVD series for women

Cathe Friedrich's Metabolic Blast DVD (from the LITE Series)

This total body low impact metabolic training workout DVD will hit all muscle groups as you perform compound weight exercises and grounded aerobic cardio blast movements to fire up your muscles and your heart rate! Metabolic conditioning provides both strength and cardio benefits in a shorter amount of time. This at home fat burning workout remains low impact throughout which makes the routine joint friendly for those that do not want to do any jumping in their cardio routine. Don't let that fool you! This metabolic cardio workout DVD is intense and will have you sweating, burning fat and torching calories. Metabolic Blast is a fun and effective weight loss exercise DVD to add to your fitness regimen.

This low impact metabolic DVD includes a Calorie Crush high impact cardio bonus for those looking for an added cardio challenge, a Pyramid Pump Back strength training bonus to strengthen the back muscles, a 6 Pack Ab workout bonus to target and tone the midsection, and an Extended Stretch bonus to restore length and flexibility to hard worked muscles. Also included are 22 metabolic training premixes to give you many workout length options as well as workout variety to keep boredom out of your routine!

Equipment Needed

Main Routine: light to moderate weighted dumbbells, fitness mat
Pyramid Pump Back: light to moderate weighted dumbbells, stability ball, fitness mat
6 Pack Abs 2: fitness mat
Extended Stretch: fitness mat

Workout Times

Main Program:
  • Warm-Up - 6:08
  • Main Program - 29.05
  • Stretch - 5:28
  • Total - 40:41

  • 6-Pack Abs 2 - 9:53
  • Pyramid Pump Back - 9:08
  • Extended Stretch 2 - 10:43
  • Calorie Crush - 10:57

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    FREE Online User's Guide

    An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

    Cathe Metabolic Blast DVD Video Preview

      Cathe Friedrich LITE Metabolic Blast Low Impact HIIT Workout DVD

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    Workout Series > LITE Series
    Workout DVDs
    Workout Type > Intermediate Workouts
    Workout Type > Low Impact Cardio DVDs
    Workout Type > HiiT, Metabolic and Interval DVDs
    Workout Goals > Tone & Shape Total Body
    Workout Goals > Burn Fat and Lose Weight