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Cathe Friedrich's Strong Body Stacked Sets: Upper DVD (from the LITE Series)
- Strong Body Stacked Sets: Upper DVD - Time to get your muscles pumping!!! This Cathe Friedrich all upper body weight DVD utilizes giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This Cathe upper body DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main Strong Body Stacked Sets Upper Body DVD Workout Times
- Warm-up ....2:40
- Main Program...29.42
- Stretch...2:55
- Total...35:17
- Bonus Workout Times
- 6-Pack Abs #2...9:53
- Pyramid Pump Lower Body...38:26
- Extended Strech #2...10:43
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FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Strong Body Stacked Sets Upper DVD Video Preview
- 5, 8, 10, 12, & 15 lb. Dumbbells, Step with 3 Risers on Each Side, Mat
Basic Premixes- Upper Body Workout + Extended Stretch #2: Warm Up + Stacked Upper Body Main Workout + Extended Stretch #2
- Upper Body Workout + 6 Pack Abs #2: Warm Up + Stacked Upper Body Main Workout + 6 Pack Abs #2 + Stretch
- Upper Body Workout + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Stacked Upper Body Main Workout + 6 Pack Abs #2 + Extended Stretch #2
- Pyramid Lower Body Only: Stacked Warm Up + Pyramid Lower Body + Stacked Stretch
- Pyramid Lower Body + Extended Stretch #2: Stacked Warm Up + Pyramid Lower Body + Extended Stretch #2
- Pyramid Lower Body + 6 Pack Abs #2: Stacked Warm Up + Pyramid Lower Body + 6 Pack Abs #2 + Stretch
- Pyramid Lower Body + 6 Pack Abs #2 + Extended Stretch #2: Stacked Warm Up + Pyramid Lower Body + 6 Pack Abs #2 + Extended Stretch #2
- Total Body Workout (Pyramid Pump Lower Body + Main Workout): Stacked Warm Up + Pyramid Pump Lower Body + Stacked Upper Body + Stretch
- Total Body Workout + Abs (Pyramid Pump Lower Body + Main Workout + 6 Pack Abs #2): Stacked Warm Up + Pyramid Pump Lower Body + Stacked Upper Body + 6 Pack Abs #2 + Stretch
Timesaver Premixes - Timesaver #1: First Half Only: Warm Up + Rounds 1A + 1B + 2A + Stretch
- Timesaver #2: Last Half Only: Warm Up + Rounds 2B + 3A + 3B + Cooldown + Stretch
- Timesaver #3: 2 Segments (Chest/Tri's 1A + 1B): Warm Up + Rounds 1A + 1B + Cooldown + Stretch
- Timesaver #4: 2 Segments Only (Shoulders 2A + 2B): Warm Up + Rounds 2A + 2B + Stretch
- Timesaver #5: 2 Segments Only (Back/Bi's 3A + 3B): Warm Up + Rounds 3A + 3B + Stretch
- Timesaver #6: 4 Segments Only (Chest/Tri's/Shoulders 1A + 1B + 2A + 2B): Warm Up + Rounds 1A + 1B + 2A + 2B + Stretch
- Timesaver #7: 4 Segments Only (Back/Biceps/Shoulders 3A + 3B + 2A + 2B): Warm Up + Rounds 3A + 3B + 2A + 2B + Stretch
- Timesaver #8: 4 Segments (Chest/Tri's/Back/Bi's 1A + 1B + 3A + 3B): Warm Up + Rounds 1A + 1B + 3A + 3B + Stretch
- Timesaver #9: Single Rounds (1A + 2A + 3B): Warm Up + 1A + 2A + 3B + Stretch
- Timesaver #10: Pyramid Lower + Single Upper Body Rounds (1A + 2A +3B): Warm Up + Pyramid Lower Body + 1A + 2A + 3B + Stretch
Mish Mosh Premixes - Scrambled #1: Warm Up + Rounds 1A + 2A + 3A + 1B + 2B + 3B + Cooldown + Stretch
- Scrambled #2: (Abs mixed in after Rounds 1B, 2B and 3B): Warm Up + 1A + 1B + Abs #2 (Long Leg Lift Crunches + Long Reach Butterfly Situps + Reverse Cycling) + 2A + 2B + Abs #2 (Wide Swing Knee Ups + Side to Side Tap Outs + Roll Ups) + 3A + 3B + Abs #2 (Knee Circle Planks + Staggered Arm Plank Holds) + Stretch
- Scrambled #3 (Abs mixed in after Every Round): Warm Up + Round 1A + Abs #2 (Long Leg Lift Crunches + Long Reach Butterfly Situps) + Round 1B + Abs #2 (Reverse Cycling + Wide Swing Knee Ups) + Round 2A + Abs #2 (Side to Side Tap Outs + Roll Ups) + Round 2B + Abs #2 (Knee Circle Planks + Staggered Arm Plank Holds) + Round 3A + Abs #2 (Long Leg Lift Crunches + Long Reach Butterfly Situps) + Round 3B + Abs #2 (Reverse Cycling + Wide Swing Knee Ups) + Stretch
- Extreme #1: 8 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 3A + 3B + 1A + 3B + Cooldown + Stretch
- Extreme #2: Double It - 12 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 3A + 3B + 1A + 1B + 2A + 2B + 3A + 3B + Cooldown + Stretch
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