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Cathe Friedrich's Strong Body Stacked Sets: Upper DVD (from the LITE Series)
Time to get your muscles pumping! This all upper body strength training exercise DVD will utilize giant sets to incorporate a whole lot of work into a short amount of time! With giant sets you will do a grouping of exercises back to back with little to no break before resting. Layering on exercises, reps, and sets will elevate your metabolic rate and totally fatigue your muscle! Elevating your metabolic rate with help you burn more calories and shed unwanted body fat. If you're looking to lose weight, burn fat, tone, tighten, and build beautiful shapely muscles, give this at home weight workout a try and start seeing results! You can also check out this weight training DVD partner's workout "LITE: Strong Body Stacked Sets: Lower" for a full body Stacked Sets experience!
This weight training DVD also includes a Pyramid Pump Lower Body strength bonus which can be used along with the main routine if you're looking to work your entire body or can be used alone as a separate lower body challenge. On this weight lifting DVD you will also get a 6 Pack Ab bonus to help strengthen and tone your midsection as well as an extended stretch to bring length and flexibility back to your hard worked muscles. You can choose one of the included 24 weight lifting workout premixes to combine the main routine with any of these add on bonuses or to choose a workout length that fits your schedule. There is enough variety to keep you from ever getting bored with this routine!
Equipment Needed
Main Routine: various weighted dumbbells, step with risers (or weight bench), fitness mat
Pyramid Pump Lower Body: various weighted dumbbells, sliding device, step with risers
6 Pack Abs 2: fitness mat
Extended Stretch: fitness mat
Workout Times
Main Program:
Warm-Up - 2:40
Main Program - 29:42
Stretch - 2:55
Total - 35:17
Bonuses:6-Pack Abs 2 - 9:53
Pyramid Pump Lower Body - 38:26
Extended Stretch 2 - 10:43
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FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Strong Body Stacked Sets Upper DVD Video Preview
- 5, 8, 10, 12, & 15 lb. Dumbbells, Step with 3 Risers on Each Side, Mat
Basic Premixes- Upper Body Workout + Extended Stretch #2: Warm Up + Stacked Upper Body Main Workout + Extended Stretch #2
- Upper Body Workout + 6 Pack Abs #2: Warm Up + Stacked Upper Body Main Workout + 6 Pack Abs #2 + Stretch
- Upper Body Workout + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Stacked Upper Body Main Workout + 6 Pack Abs #2 + Extended Stretch #2
- Pyramid Lower Body Only: Stacked Warm Up + Pyramid Lower Body + Stacked Stretch
- Pyramid Lower Body + Extended Stretch #2: Stacked Warm Up + Pyramid Lower Body + Extended Stretch #2
- Pyramid Lower Body + 6 Pack Abs #2: Stacked Warm Up + Pyramid Lower Body + 6 Pack Abs #2 + Stretch
- Pyramid Lower Body + 6 Pack Abs #2 + Extended Stretch #2: Stacked Warm Up + Pyramid Lower Body + 6 Pack Abs #2 + Extended Stretch #2
- Total Body Workout (Pyramid Pump Lower Body + Main Workout): Stacked Warm Up + Pyramid Pump Lower Body + Stacked Upper Body + Stretch
- Total Body Workout + Abs (Pyramid Pump Lower Body + Main Workout + 6 Pack Abs #2): Stacked Warm Up + Pyramid Pump Lower Body + Stacked Upper Body + 6 Pack Abs #2 + Stretch
Timesaver Premixes - Timesaver #1: First Half Only: Warm Up + Rounds 1A + 1B + 2A + Stretch
- Timesaver #2: Last Half Only: Warm Up + Rounds 2B + 3A + 3B + Cooldown + Stretch
- Timesaver #3: 2 Segments (Chest/Tri's 1A + 1B): Warm Up + Rounds 1A + 1B + Cooldown + Stretch
- Timesaver #4: 2 Segments Only (Shoulders 2A + 2B): Warm Up + Rounds 2A + 2B + Stretch
- Timesaver #5: 2 Segments Only (Back/Bi's 3A + 3B): Warm Up + Rounds 3A + 3B + Stretch
- Timesaver #6: 4 Segments Only (Chest/Tri's/Shoulders 1A + 1B + 2A + 2B): Warm Up + Rounds 1A + 1B + 2A + 2B + Stretch
- Timesaver #7: 4 Segments Only (Back/Biceps/Shoulders 3A + 3B + 2A + 2B): Warm Up + Rounds 3A + 3B + 2A + 2B + Stretch
- Timesaver #8: 4 Segments (Chest/Tri's/Back/Bi's 1A + 1B + 3A + 3B): Warm Up + Rounds 1A + 1B + 3A + 3B + Stretch
- Timesaver #9: Single Rounds (1A + 2A + 3B): Warm Up + 1A + 2A + 3B + Stretch
- Timesaver #10: Pyramid Lower + Single Upper Body Rounds (1A + 2A +3B): Warm Up + Pyramid Lower Body + 1A + 2A + 3B + Stretch
Mish Mosh Premixes - Scrambled #1: Warm Up + Rounds 1A + 2A + 3A + 1B + 2B + 3B + Cooldown + Stretch
- Scrambled #2: (Abs mixed in after Rounds 1B, 2B and 3B): Warm Up + 1A + 1B + Abs #2 (Long Leg Lift Crunches + Long Reach Butterfly Situps + Reverse Cycling) + 2A + 2B + Abs #2 (Wide Swing Knee Ups + Side to Side Tap Outs + Roll Ups) + 3A + 3B + Abs #2 (Knee Circle Planks + Staggered Arm Plank Holds) + Stretch
- Scrambled #3 (Abs mixed in after Every Round): Warm Up + Round 1A + Abs #2 (Long Leg Lift Crunches + Long Reach Butterfly Situps) + Round 1B + Abs #2 (Reverse Cycling + Wide Swing Knee Ups) + Round 2A + Abs #2 (Side to Side Tap Outs + Roll Ups) + Round 2B + Abs #2 (Knee Circle Planks + Staggered Arm Plank Holds) + Round 3A + Abs #2 (Long Leg Lift Crunches + Long Reach Butterfly Situps) + Round 3B + Abs #2 (Reverse Cycling + Wide Swing Knee Ups) + Stretch
- Extreme #1: 8 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 3A + 3B + 1A + 3B + Cooldown + Stretch
- Extreme #2: Double It - 12 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 3A + 3B + 1A + 1B + 2A + 2B + 3A + 3B + Cooldown + Stretch
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