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Strong Body Stacked Sets: Upper DVD (from the LITE series)
Cathe Friedrich Strong Body Stacked Sets Upper Body DVDStrong Body Stacked Sets: Upper (from the LITE series)


 
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Product Code: 1040

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h1>Cathe Friedrich LITE low impact Intermediate DVD series for women

Cathe Friedrich's Strong Body Stacked Sets: Upper DVD (from the LITE Series)

  • Strong Body Stacked Sets: Upper DVD - Time to get your muscles pumping!!! This Cathe Friedrich all upper body weight DVD utilizes giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This Cathe upper body DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
    • Main Strong Body Stacked Sets Upper Body DVD Workout Times
      • Warm-up ....2:40
      • Main Program...29.42
      • Stretch...2:55
      • Total...35:17
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Lower Body...38:26
      • Extended Strech #2...10:43

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An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe Strong Body Stacked Sets Upper DVD Video Preview

    Cathe Friedrich LITE Strong Body Stacked Sets: Upper Body Workout DVD


Browse for more products in the same category as this item:

Workout Series > LITE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Upper Body Workouts
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body