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Cathe Friedrich's Cardio Party DVD (from the LITE Series)
Who's ready to party?! This high energy, low impact exercise DVD will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! This total cardio workout mixes segments of cardio boxing, hi/lo aerobics and hiit blasts to chisel your body, burn body fat, and torch calories! This is a fun and effective addition to your weight loss or fitness regimen and you will find yourself reaching for it again and again! Get ready to "party hard" while still being easy on your joints. This at home cardio workout DVD remains low impact throughout with makes it a joint friendly option for those who don't want to do any jumping in their cardio routine! Although this workout is geared toward the intermediate exerciser in can be elevated to a more advanced level by increasing your energy output during the cardio segments and/or adding on one of the included bonus segments. No matter how you slice it, you're sure to get an amazing workout!
This low impact aerobics DVD includes a high impact Calorie Crush step cardio bonus for those looking for an added cardio challenge. This exercise cardio DVD also includes a Pyramid Pump Chest strength bonus to shape and strengthen the chest muscles, a 6 Pack Ab bonus to target and tone the midsection, and an Extended Stretch bonus to restore length and flexibility to hard worked muscles. Also included are 30 premixes to give you many workout length options as well as workout variety to keep boredom out of your routine!
Equipment Needed: none
Workout Times
Main Program:
Warm-Up - 9:13
Main Program - 26:18
Stretch - 3:33
Total - 39:04
Bonuses:6-Pack Abs 1 - 9:56
Pyramid Pump Chest - 6:48
Extended Stretch 1 - 12:45
Calorie Crush - 15:07
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FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Low Impact Cardio Party DVD Video Preview
- No equipment needed for this workout.
Basic Premixes- Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1
- Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch
- Main Workout + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + 6 Pack Abs #1 + Extended Stretch #1
- Main Workout + Calorie Crush: Warm Up + Main Workout + Calorie Crush + Stretch
- Main Workout + Calorie Crush + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + Extended Stretch #1
- Main Workout + Calorie Crush + 6 Pack Abs #1: Warm Up + Main Workout + Calorie Crush + 6 Pack Abs #1 + Stretch
- Main Workout + Calorie Crush + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + 6 Pack Abs #1 + Extended Stretch #1
- Main Workout + Pyramid Pump Chest: Warm Up + Main Workout + Pyramid Pump Chest + Stretch
- Main Workout + Pyramid Pump Chest + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Chest + 6 Pack Abs #1 + Stretch
- Main Workout + Calorie Crush + Pyramid Pump Chest + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + Pyramid Pump Chest + 6 Pack Abs #1 + Extended Stretch #1
Timesaver Premixes- Timesaver #1 (Calorie Crush): Warm Up + Calorie Crush + Stretch
- Timesaver #2 (Blast + Calorie Crush): Warm Up + Blast 1 + Blast 2 + Blast 3 + Calorie Crush + Stretch
- Timesaver #3 (Only Hi/Lo): Warm Up + Hi/Lo 1 + Hi/Lo 2 + Cooldown + Stretch
- Timesaver #4 (Only Boxing): Warm Up + Boxing 1 + Boxing 2 + Boxing 3 + Cooldown + Stretch
- Timesaver #5 (Hi/Lo & Blasts): Warm Up + Hi/Lo 1 + Blast 1 + Hi/Lo 2 + Blast 2 + Blast 3 + Cooldown + Stretch
- Timesaver #6 (Boxing & Blasts): Warm Up + Boxing 1 + Blast 1 + Boxing 2 + Blast 2 + Boxing 3 + Blast 3 + Cooldown + Stretch
- Timesaver #7 (1st Round Only): Warm Up + Boxing 1 + Hi/Lo 1 + Blast 1 + Cooldown + Stretch
- Timesaver #8 (2nd Round Only): Warm Up + Boxing 2 + Hi/Lo 2 + Blast 2 + Cooldown + Stretch
- Timesaver #9 (3rd Round Only): Warm Up + Boxing 3 + Blast 3 + Cooldown + Stretch
- Timesaver #10 (1st & 2nd Rounds): Warm Up + Boxing 1 + Hi/Lo 1 + Blast 1 + Boxing 2 + Hi/Lo 2 + Blast 2 + Cooldown + Stretch
- Timesaver #11 (1st & 3rd Rounds): Warm Up + Boxing 1 + Hi/Lo 1 + Blast 1 + Boxing 3 + Blast 3 + Cooldown + Stretch
- Timesaver #12 (2nd & 3rd Rounds): Warm Up + Boxing 2 + Hi/Lo 2 + Blast 2 + Boxing 3 + Blast 3 + Cooldown + Stretch
- Timesaver #13 (Pyramid Pump Chest): Warm Up + Pyramid Pump Chest + Stretch
MishMosh Premixes- Scrambled #1 (Calorie Crush MishMosh): Warm Up + Hi/Lo 1 + Hi/Lo 2 + Boxing 1 + Boxing 2 + Boxing 3 + Blast 1 + Blast 2 + Blast 3 + Calorie Crush + Stretch
- Scrambled #2 (Calorie Crush MishMosh): Warm Up + Blast 1 + Blast 2 + Blast 3 + Boxing 1 + Boxing 2 + Hi/Lo 1 + Hi/Lo 2 + Calorie Crush + Stretch
- Scrambled #3 (Boxing & Blasts MishMosh): Warm Up + Boxing 1 + Blast 1 + Blast 2 + Blast 3 + Boxing 2 + Blast 1 + Blast 2 + Blast 3 + Boxing 3 + Blast 1 + Blast 2 + Blast 3 + Cooldown + Stretch
- Scrambled #4 (Hi/Lo & Blasts MishMosh): Warm Up + Hi/Lo 1 + Hi/Lo 2 + Blast 1 + Blast 2 + Blast 3 + Hi/Lo 1 + Hi/Lo 2 + Blast 1 + Blast 2 + Blast 3 + Cooldown + Stretch
- Scrambled #5 (Boxing & Abs Mixed In): Warm Up + Boxing 1 + 6 Pack Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift + Guard Block Crunches) + Boxing 2 + 6 Pack Abs #1 (Body Shot Sit Ups + Boxer Sit Ups + Hip Thrusts with Upstrike) + Boxing 3 + 6 Pack Abs #1 (V Plank + W Plank + Superman + V Plank + W Plank + Superman) + Stretch
- Scrambled #6 (Boxing & Abs at the end): Warm Up + Boxing 1 + Boxing 2 + Boxing 3 + Cooldown + 6 Pack Abs #1 + Stretch
- Double It: Warm Up + Boxing 1 + Hi/Lo 1 + Blast 1 + Boxing 2 + Hi/Lo 2 + Blast 2 + Boxing 3 + Blast 3 + Boxing 1 + Hi/Lo 1 + Blast 1 + Boxing 2 + Hi/Lo 2 + Blast 2 + Boxing 3 + Blast 3 + Cooldown + Stretch
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