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L.I.T.E. DVD Bundle + Bonus Pyramid Pump DVD
LITE  DVD Bundle + Bonus Pyramid Pump DVD

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Cathe Friedrich Low Impact Intermediate Workout DVDs

Order Cathe Friedrich's "LITE" Low Impact Workout DVDs Designed for Intermediate Exercisers

What is the "LITE"? Low Impact Training Extreme! It's Cathe Friedrich's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on those joints, but the LITE Series is anything but LITE on the challenge! This series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE series will fit perfectly into your routine.

So many of our Cathletes have requested a second intermediate series after my first series, ICE, was released in 2015. LITE, ICE's sister series, takes intermediate even further with new routines, new bonuses, and a fresh look at intermediate exercise.

LITE on Impact. LITE on your joints. Anything but LITE on Challenge!

Cathe's LITE DVD low impact series offers not only 7 new workout routines, but also includes:

  • Bonus Workouts over 2 1/2 hours of bonus workouts give you endless workout options (see details below)
  • Shorter Workouts all of the 7 main LITE workouts are under 45 min. Shorter and longer Premix options are available which means LITE is a perfect fit for your busy schedule no matter what it is.
  • Calorie Crush cardio bonuses for an added higher impact intensity burst on days when you want to take your workout to the next level and burn more fat and calories.
  • Pyramid Pump lifting bonuses to challenge your muscles utilizing the pyramid method of training which means you will strengthen and tone your muscles faster and help you break through training plateaus.
  • 6 Pack Abs Two bonus Ab workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • LITE Stretch bonuses are two extended stretches to help you lengthen and relax hard-worked muscles.
  • 177 Premixes! - Each low impact DVD includes numerous premixes, many featuring the bonus workouts, which means you can do a different workout almost every day and never get bored.
** BONUS VIDEO: As an optional bundle add-on, the Pyramid Pump Bonus segments are offered on a single DVD so that they can be used together as a total body workout routine.
Want to hear more about Cathe Friedrich's 7 new workouts? Well, bring a towel, you may start sweating just reading about these routines. Wink! Let's talk details!

About Cathe's 7 New Low Impact DVDs And Bonus Workout

  • PHA 2 DVD - This Cathe workout MOVES! We waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for longer rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD also includes a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Metabolic Blast DVD - This Cathe Friedrich total body metabolic training workout DVD hits all muscle groups through the utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This workout DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Body Weight & Bands DVD - You don't always need weights for a great muscle routine and this Cathe workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This workout DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Rev'd Up Rumble DVD - Get ready to find your FIERCE! This charged up Cathe kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts are mixed throughout the workout, so get yourself RUMBLE READY! This kickboxing DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Strong Body Stacked Sets: Upper DVD - Time to get your muscles pumping!!! This Cathe Friedrich all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This upper-body workout DVD also includes a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Strong Body Stacked Sets: Lower DVD - It's time to shape up those legs!!! This Cathe all lower body weight routine will torch your legs and glutes utilizing giant sets! There is little rest within each giant set to raise that heart rate and burn some serious calories. This lower body workout DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
  • Cardio Party DVD - Who's ready to party?! This high energy Cathe routine mixes multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints! The cardio DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
  • *Bonus Pyramid Pump DVD - This optional Cathe Friedrich bonus full-body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. The advantage of purchasing this bundle is that it includes all of the individual Pyramid Pump bonus segments (biceps, triceps, shoulders, chest, back, and lower body) on a separate DVD so that you can do a total body workout - not just a single body part.The bonus Pyramid Pump DVD is thoroughly chaptered and includes premixes for upper body and lower body workouts as well as other options

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. | Download the LITE User's Guide |

Cathe LITE Low Impact DVD Video Previews

    Cathe Friedrich LITE PHA2 Total Body Strength Training DVD
    Cathe Friedrich LITE Metabolic Blast Low Impact Workout DVD
    Cathe Friedrich LITE Body Weight & Bands Low Impact DVD
    Cathe LITE Rev'd Up Rumble Low Impact Kickboxing DVD
    Cathe LITE Strong Body Stacked Sets: Upper Body DVD
    Cathe LITE Strong Body Stacked Sets: Lower Body DVD
    Cathe Friedrich LITE Cardio Party Aerobic Workout DVD
    Cathe Friedrich LITE Pyramid Pump Strength Training DVD

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