The LITE 7 DVD Bundle + Bonus Pyramid Pump DVD
Now in Stock!
Hi Everyone! Are you anxious for the release of a new series? I am too!!! Thank you so much for sharing all of your thoughts and ideas regarding a new series! I read them all and I'm super excited to announce my newest project, the LITE Series!!! What is the "LITE"? Low Impact Training Extreme! It's my new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on those joints, but the LITE Series is anything but LITE on challenge! This series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE series will fit perfectly into your routine.
So many of our Cathletes have requested a second intermediate series after my first series, ICE, was released in 2015. LITE, ICE's sister series, takes intermediate even further with new routines, new bonuses and a fresh look at intermediate exercise.
The LITE series offers not only 7 new workout routines, but also includes:
- Bonus Workouts over 2 1/2 hours of bonus workouts give you endless workout options (see details below)
- Shorter Workouts all of the 7 main LITE workouts are under 45 min. Shorter and longer Premix options are available which means LITE is a perfect fit for your busy schedule no matter what it is.
- Calorie Crush cardio bonuses for an added higher impact intensity burst on days when you want to take your workout to the next level and burn more fat and calories.
- Pyramid Pump lifting bonuses to challenge your muscles utilizing the pyramid method of training which means you will strengthen and tone your muscles faster and help you breakthrough training plateaus.
- 6 Pack Abs Two bonus Ab workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
- LITE Stretch bonuses are two extended stretches to help you lengthen and relax hard-worked muscles.
- 177 Premixes! - Each DVD includes numerous premixes, many featuring the bonus workouts, which means you can do a different workout almost every day and never get bored.
BONUS VIDEO: As an optional bundle add-on, the Pyramid Pump Bonus segments are included on a single DVD so that they can be used together as a total body workout routine with this bundle.
Want to hear more about the 7 new workouts? Well, bring a towel, you may start sweating just reading about these routines. Wink! Let's talk details!
About My 7 New DVDs
- PHA2 - This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for longer rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
- Metabolic Blast - This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
- Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
- Rev'd Up Rumble - Get ready to find your FIERCE! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
- Strong Body Stacked Sets: Upper - Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
- Strong Body Stacked Sets: Lower - It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
- Cardio Party - Who's ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints! The DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
- Online User's Guide - An online user's guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. | Download the LITE User's Guide
Cathe Friedrich's LITE Metabolic Blast Low Impact Workout DVD
Cathe's low impact LITE Cardio Party workout DVD
Cathe Friedrich's Rev'd Up Rumble Workout DVD
Cathe's LITE Pyramid Pump workout DVD