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Cathe Friedrich's Rev'd Up Rumble DVD (from the LITE Series)
- Rev'd Up Rumble Kickboxing DVD - Get ready to find your FIERCE! This charged-up Cathe Friedrich kickboxing DVD will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This Cathe kickboxing DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main Rev'd Up Rumble Kickboxing DVD Workout Times
- Warm-up ....9:14
- Main Program...27.48
- Stretch...3:58
- Total...41:00
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Shoulders...6:18
- Extended Strech #1...12:45
- Calorie Crush...8:30
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FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Low Impact Rev'd Up Rumble Kickboxing DVD Video Preview
- No equipment needed for this workout.
Basic Premixes- Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1
- Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch
- Main Workout + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + 6 Pack Abs #1 + Extended Stretch #1
- Main Workout + Calorie Crush: Warm Up + Main Workout + Calorie Crush + Stretch
- Main Workout + Calorie Crush + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + Extended Stretch #1
- Main Workout + Calorie Crush + 6 Pack Abs #1: Warm Up + Main Workout + Calorie Crush +6 Pack Abs #1 + Stretch
- Main Workout + Calorie Crush + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + 6 Pack Abs #1 + Extended Stretch #1
- Main Workout + Pyramid Pump Shoulders: Warm Up + Main Workout + Pyramid Pump Shoulders + Stretch
- Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Stretch
- Main Workout + Calorie Crush + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1
Timesaver Premixes - Timesaver #1 (Calorie Crush): Warm Up + Calorie Crush + Stretch
- Timesaver #2 (Skips Kick & Punch Intensity Blast): Warm Up Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Cooldown + Stretch
- Timesaver #3 (No Combos): Warm Up + Kick Drills + Cardio Drills + Kick & Punch Intensity Blast + Cooldown + Stretch
- Timesaver #4 (Combos Only): Warm Up + Combo #1 + Combo #2 + Cooldown + Stretch
- Timesaver #5 (No Combo 2 or Cardio Drills): Warm Up + Kick Drills + Combo 1 + Kick & Punch Intensity Blast + Cooldown + Stretch
- Timesaver #6 (No Combo 1 or Kick Drills): Warm Up + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast + Cooldown + Stretch
- Timesaver #7 (No Kick Drills): Warm Up + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast + Cooldown + Stretch
- Timesaver #8 (No Drills): Warm Up + Combo 1 + Combo 2 + Kick & Punch Intensity Blast + Cooldown + Stretch
- Timesaver #9 (Pyramid Pump Shoulders): Warm Up + Pyramid Pump Shoulders + Stretch
MishMosh Premixes - Scrambled #1 (Extreme Double Calorie Crush MishMosh): Warm Up + Calorie Crush + Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast + Calorie Crush + Cooldown + Stretch
- Scrambled #2 (Combos Only + Calorie Crush MishMosh): Warm Up + Combo 1 + Calorie Crush (first 5 exercises only) + Combo 2 + Calorie Crush (last 4 exercises only) + Stretch
- Scrambled #3 (No Combos + Calorie Crush MishMosh): Warm Up + Kick Drills + Cardio Drills + Kick & Punch Intensity Blast + Calorie Crush + Stretch
- Scrambled #4 (Abs Mixed In): Warm Up + Kick Drills + Combo 1 + 6 Pack Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift + Guard Block Crunches) + Cardio Drills + Combo 2 + 6 Pack Abs #1 (Body Shot Sit Ups + Boxer Sit Ups + Hip Thrusts with Upstrike) + Kick & Punch Intensity Blast + Cooldown + 6 Pack Abs #1 (V Plank + W Plank + Superman + V Plank + W Plank + Superman) + Stretch
- Double It: Warm Up + Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast + Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast + Cooldown + Stretch
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