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Intensity DVD
Intensity DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 803

Description Equipment Needed Premixes
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Intensity Workout DVD

"Maximum intensity without the dread factor."

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio. But there's more...we've included nine premixes to give you tons of creative and time saving exercise options. You'll love how Intensity can be used in so many ways. Do it in its entirety for the ultimate challenge or just do any of the individual exercise segments for a mini explosive workout for when you are short on time or just learning the routines!

Intensity includes the following nine Premixes:

  1. Maximum Intensity - 70:21
  2. Step Only - 36:30
  3. Step + HiiT (High) + Boot Camp - 59:09
  4. Step + HiiT (Low) + Boot Camp - 60:23
  5. Timesaver - Step + HiiT (High) - 46:26
  6. Timesaver - Step + HiiT (Low) - 47:40
  7. Timesaver - Step + Boot Camp - 49:13
  8. Timesaver - Double HiiT and Boot Camp - 45:44
  9. Timesaver - HiiT (Low) + Boot Camp - 35:49
Cathe Friedrich's Intensity Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 13 Write a review.

Accessories for this product...
HiiT High Intensity Interval Training DVD
Our Price: $22.97


  3 of 3 people found the following review helpful:
Name says it all.... April 3, 2014
Reviewer: Anonymous Person from St. Charles, MO United States  
I think the name says it all. Anytime burpees are considered a "break" you know you are in for it. Ha! The first half is step and the second half is HIIT. It's a super fun workout that seriously burns a lot of calories. I contemplate just dropping dead several times during the hour. The step portion is very easy to learn as well. I had it down after two times through, and I am very challenged when it comes to step choreography. Heart rate was soaring all the way thru. I highly recommend this workout! Side note: I did not do the bootcamp bonus section so I am not commenting on that part. I have no idea how anyone can keep going after an hour. I'm spent by that point.

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  1 of 1 people found the following review helpful:
Amazing! February 2, 2014
Reviewer: D Stanley from Glendale, QLD Australia  
I exercise around 10 hours a week, between 12 and 15 workouts a week. I consider myself relatively fit but I cannot get through this dvd without making breaks, gasping for air and spraying myself with water. The amount of calories and the after-burn (I measure it all) is ridiculous! Massive! The moment I hear the music I want to do it again and again, I just love it! Some mornings I do 20 min and others 60 it is just so addictive. I use it's warmup for other workouts as it gives me the kick I need to start. I love the outfits, the tights with that yellow piping. Love the music, love it 100%. I cannot imagine not having this in my weekly routine.

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  1 of 1 people found the following review helpful:
Effective March 6, 2013
Reviewer: Suzanne from Arlington, VA United States  
This one is a gem. The title says it all. Love the step portion, the choreography is easy to learn, fun, and will put you at the high end of your cardio work zone.  You'll stay there, too.  The other sections are likewise fun, easy to learn, and effective.

The premix options are the icing on the cake.

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  1 of 1 people found the following review helpful:
Wow! Great calorie burn! May 28, 2011
Reviewer: Kristina Hefner from Morristown, AZ United States  
Just got this dvd and did it for the first time, wow!  It was fun, time went fast and boy, did I burn the calories! :)  I like the mix of step, bootcamp type moves, HIIT, low impact - mixing it up is great.

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  1 of 1 people found the following review helpful:
Cathe better than ever. March 21, 2011
Reviewer: Maria Maier from Ellicott City, MD United States  
Just when you think Cathe gave you the best of her, here she comes better than ever.  The workout is so...much fun.  The music is outstanding.  I like that you can do the entire workout or sections of it.  Just the step section takes your breath away.  If you are looking for a challenging workout, this is it.

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Workout Goals > Burn Fat and Lose Weight
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