Intensity Workout DVD
"Maximum intensity without the dread factor."
Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio. But there's more...we've included nine premixes to give you tons of creative and time saving exercise options. You'll love how Intensity can be used in so many ways. Do it in its entirety for the ultimate challenge or just do any of the individual exercise segments for a mini explosive workout for when you are short on time or just learning the routines!
Intensity includes the following nine Premixes:
- Maximum Intensity - 70:21
- Step Only - 36:30
- Step + HiiT (High) + Boot Camp - 59:09
- Step + HiiT (Low) + Boot Camp - 60:23
- Timesaver - Step + HiiT (High) - 46:26
- Timesaver - Step + HiiT (Low) - 47:40
- Timesaver - Step + Boot Camp - 49:13
- Timesaver - Double HiiT and Boot Camp - 45:44
- Timesaver - HiiT (Low) + Boot Camp - 35:49
Cathe Friedrich's Intensity Workout DVD
Intensity Premixes:
1.Maximum Intensity - 70.21 min
2.Step Only - 36.30 min
3.Step + HiiT (Hi) + Boot Camp - 59.09 min
4.Step + HiiT (Lo) + Boot Camp - 60.23 min
5.Timesaver Step + HiiT (Hi)- 46.26 min
6.Timesaver Step + HiiT (Lo) - 47.40 min
7.Timesaver Step + Boot Camp - 49.13 min
8.Timesaver Double HiiT and Boot Camp - 45.44 min
9.Timesaver HiiT (Lo) + Boot Camp - 35.49 min
You can now easily view DVD/Download chapters and Premix breakdowns in our free online Workout Manager. There are two ways you can do this:
#1 Click on the Calendar icon at the top of the WM. In your calendar click on any workout you have added to your calendar. Then click on the Show Chapters link in the right sidebar and all of the chapters will be shown for either your DVD or Premix you have selected.
#2 If you would like to see the chapter list for a DVD or Premix that you have not added to your calendar your first must click on the Calendar icon and then click on the add workout link in the upper right corner. Then on the page that loads select DVD from the dropdown and select the DVD you are interested in. The DVD chapters for the selected DVD will then appear on the right side of the page. To see a list of chapters for any premix for the same DVD just click on the premix you want in the next dropdown box. The chapters will appear on the right just under the DVD chapters. There are some cases where Premix chapters will not be shown for various reasons, but at least 95% of all premix chapter breakdowns are able to be viewed.
Name says it all.... 
