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Intensity DVD
Intensity DVD

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Product Code: 803

Description Equipment Needed Premixes
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Cathe Friedrich Intensity Workout DVD

"Maximum intensity without the dread factor."
This 57-minute step and HIIT cardio DVD mixes high intensity cardio types for a maximum intensity workout with zero dread factor! This workout is all about fierce fun and major sweat for an ultimate fat and calorie burn! You're going to have a blast and you'll find yourself reaching for this workout again and again. You'll kick off this routine with a solid step workout segment to get the cardio going and get warmed up for the more intense segments that follow! Next up is Intensity step. In this segment you'll continue the step cardio format, but you'll do step blasts in-between each mini combo to get your metabolism fired up and your heart pumping! Then you'll move your step out of the way for two high intensity interval training segments! HiiT training is excellent for weight-loss and overall cardio conditioning because it burns a major amount of calories in a very short amount a time. The first of the two HiiT segments is high impact and will have you digging deep for plyometric power and agility. The second segment is low impact! It's just as dynamic and just as tough, but with no jumping. Your feet will stay grounded, but your heart rate will be high! This at-home exercise DVD also includes a bonus Boot Camp segment to help tone and tighten your muscles with the use of weighted dumbbells and compound strength training exercises. Also included are 9 workout premixes to give you additional variety and workout options! You can do this workout it in its entirety for the ultimate challenge or do any of the individual exercise segments for a mini explosive workout when you are short on time and still want a quick, solid sweat!

Equipment Needed: step with one riser per side for the main routine. dumbbells, fitness mat, and resistance loop for bootcamp bonus

Intensity includes the following nine Premixes:

  1. Maximum Intensity - 70:21
  2. Step Only - 36:30
  3. Step + HiiT (High) + Boot Camp - 59:09
  4. Step + HiiT (Low) + Boot Camp - 60:23
  5. Timesaver - Step + HiiT (High) - 46:26
  6. Timesaver - Step + HiiT (Low) - 47:40
  7. Timesaver - Step + Boot Camp - 49:13
  8. Timesaver - Double HiiT and Boot Camp - 45:44
  9. Timesaver - HiiT (Low) + Boot Camp - 35:49

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Accessories for this product...
HiiT High Intensity Interval Training DVD
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