Cathe Friedrich's STEP BOSS Workout DVDs
Arrree youuuuu readyyyy?? The Step Boss series is designed for the advanced exerciser and is comprised of three step DVDs that will challenge your muscles and cardio endurance with fun new, energetic routines! While all of the routines are step-based, they follow different formats for three totally different types of a challenge! Are you getting excited? Let me tell you more!
About Cathe Friedrich's Advanced Step Boss Workout DVDs
IMAX 4 DVD - Low Impact
This low impact step DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
*This step aerobics workout DVD includes an ab bonus and a stretch bonus.
PHA 3 DVD
PHA workouts by design are comprised of alternating upper and lower body exercises that allow one body part to rest while the other works. This PHA workout DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength!
*This full body strength training DVD includes an ab bonus and a stretch bonus.
Step Sync DVD
If you love step choreography this is the step aerobics DVD for you! This step workout routine is entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done!
*This step aerobics workout DVD includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with STEPsync, but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!
Not Only Does the Step Boss series offer 3 new workout routines but also includes:
- Bonus Abs Two bonus Ab workouts to keep that core tight and toned.
- Bonus Extended Stretch two extended stretches to help us lengthen and relax hard-worked muscles.
- Bonus 20-Minute Intermediate Step Routine for those exercisers who want to challenge themselves with STEPsync but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!
- Premixes - All STEP BOSS DVDs will have numerous premixes.
BONUS VIDEOS: Not all bonus videos are on every STEP BOSS DVD. See the list above to see which bonus videos are on each DVD.
STEP BOSS DVD Workout Times
- IMAX 4 45:26
- Step Sync 56:14
- PHA 3 54:43
- Bonus Intermediate Step 21:27
- Bonus Ab Stacker 9:30
- Bonus Ab's #2 9:58
- Bonus Chair Stretch 16:57
- Bonus Lying Stretch 10:00
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Step Boss Workout DVD Video Previews
Cathe Friedrich Step Boss IMAX4 Step Aerobics DVD
Cathe Friedrich Step Boss PHA 3 Workout DVD
Cathe Friedrich Step Boss Step Sync Step Aerobics DVD
Cathe Friedrich Step Boss Bonus Intermediate Step DVD
Cathe Friedrich Step Boss Bonus Ab Stackers Core Workout
Cathe Friedrich Step Boss Bonus Abs 2 Abdominal Workout
Cathe Friedrich Step Boss Bonus Extended Chair Stretch DVD
Cathe Friedrich Step Boss Bonus Extended Lying Stretch DVD