Cathe Friedrich's IMAX 4 Low Impact Step Aerobics DVD
IMAX 4 - Low Impact DVD
Cathe Friedrich's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX DVD workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
*This low impact step aerobics DVD includes an ab bonus and a stretch bonus.
Imax 4 DVD Workout Times
IMAX 4 45:26
Bonus Ab's #2 9:58
Bonus Chair 16:57
FREE Online User's Guide
A Cathe Friedrich Step Boss online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Step Boss Imax 4 Low Impact DVD Video Previews
Cathe Step Boss IMAX 4 Low Impact Step Aerobics DVD
Cathe Friedrich Step Boss Bonus Abs 2 Abdominal Workout
Cathe Friedrich Step Boss Bonus Extended Chair Stretch