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Description Equipment Needed Premixes

Cathe Friedrich's IMAX 4 Low Impact Step Aerobics DVD

IMAX 4 - Low Impact
Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
*This DVD includes an ab bonus and a stretch bonus.

Imax 4 Workout Times
IMAX 4 45:26
Bonus Ab's #2 9:58
Bonus Chair 16:57

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Previews

    Step Boss IMAX4
    Step Boss Bonus Abs 2
    Step Boss Bonus Extended Chair Stretch

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STEP BOSS Workout Series
Workout Series > STEP BOSS Workout Series
Workout DVDs
Workout Type > Kickbox DVDs
Workout Type > Step DVDs
Workout Goals > Burn Fat and Lose Weight