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Imax 3 DVD
cathe Imax 3 workout DVD

Our Price: $19.97

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Product Code: 650

Description Equipment Needed Premixes
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This is a fast paced 60 minute workout consisting of a 9 minute warm up, 10 mini step combo's alternated with 10 interval blasts, and a cool down complete with a stretch. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combo's will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combo's themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals. A cool down will follow the last blast and then a relaxing stretch will complete the workout.

Music by BK Howe Productions. A mix of mostly recognizeable top 40, dance, and club music. Just as in Low Max, both instrumental and lyrical mixes make this upbeat and energetic sountrack a perfect compliment to the workout.

Cathe Friedrich's Imax 3 Exercise DVD
Average Customer Review: 5 of 5 Total Reviews: 13 Write a review.

  1 of 1 people found the following review helpful:
never gets easy March 16, 2017
Reviewer: Holly from ME United States  
I've been doing this one for years. It's one I enjoy doing, but it doesn't get easier. In fact, as I get older it gets harder. I did it yesterday and the jumping jacks on and off the step nearly did me in. They were always hard but almost impossible yesterday. My knees creek a lot more and my ankle after surgery is a little wonky. But if you can handle high impact, this workout never gets boring. The music is great. Get a good night's rest though before.

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  1 of 1 people found the following review helpful:
Awesome.... July 6, 2011
Reviewer: from , Keller, TX  
I started doing IMAX 3 when I realized how overweight I was after having my baby.  It had been a long time since I had done a step aerobic workout so I started with this one.  WOW!! I loved it....I haven't mastered it yet, but I am always up for a challenge.  IMAX 3 is helping shed some pounds and allowing me to take my fitness to another level!!

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  2 of 2 people found the following review helpful:
I Did It! June 11, 2011
Reviewer: Amanda from Houston, TX United States  
I am so thrilled, I have done Imax 3 two times in the past week.  I have to admit, I was always a little intimidated by this DVD, I thought the choreography was going to be way too hard for me to learn, but I did it!  I watched it a few times before trying it and what I did was do the step combo premix only so I could learn the combos and not worry about the blasts.  That premix is only about 30 minutes, so I set aside a longer cardio workout time and just kept backing up the combos that gave me trouble, soon enough I pretty much mastered them all.  Then last Saturday I decided it was time to do the whole thing.  What a workout!  I was soaked by the end.  There are 10 step combos that alternate with 10 high impact, high energy blasts.  The combos are easy to learn and don't consist of a lot of moves and since they repeat six times you have a good chance to watch it and learn it.  The blasts will get your heart pumping big time.  I love it!

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  0 of 0 people found the following review helpful:
Intense August 10, 2010
Reviewer: Bev from Houston, TX  
This workout was definently intense! This is my 7th Cathe DVD, and it completely kicked my butt the first time I did it, and has been doing so ever since. Never have I looked forward to the "resting" step phases in between the blasts, then with this DVD. If you need a challenge or to kick things up, this is the DVD for you. I wouldn't recommend it for beginners to exercise, or those who cannot do high impact workouts. Love Cathe! Thanks for this DVD.

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  0 of 0 people found the following review helpful:
so much fun! January 23, 2010
Reviewer: from SC  
now, this is the kind of cathe workout that i LOVE! even though i haven't mastered it by any means, it provides a constant cardio challenge, which i love. the music is awesome, too! fun, intense...it just doesn't get any better than this. the premixes are great for those who are crunched for time.

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