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Low Impact Circuit DVD
cathe Low Impact Circuit workout DVD


 
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$22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 723

Description Equipment Needed Premixes
 
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Low Impact Circuit is a 75 minute intermediate to advanced low-impact total bodyworkout that Cathe has designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit:

Format:

  • Warm-Up - 8 min.

Circuit Cycle #1

  • Step Combo - 8 min.
  • Step Blast - 2 min
  • Lower Body - 2 1/2 min.
  • Upper Body - 4 min.

Circuit Cycle #2

  • Step Combo - 5 min.
  • Step Blast - 2 min
  • Lower Body - 3 1/2 min.
  • Upper Body - 6 min.

Circuit Cycle #3

  • Step Combo - 5 min.
  • Step Blast - 2 min
  • Lower Body - 3 min.
  • Upper Body - 6 min.
  • Abs - 8 min.
  • Stretch - 6 min.

Bonus

  • Step Combo - 6 min.
  • Step Blast - 3 min.

Cathe Friedrich's Low Impact Circuit DVD


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